FECHA..........DIST./KM.......TIEMPO........RITMO
26/5/12............8,41..............45:31................5:25
22/5/12..........15,2................1:56:15.............7:39
15/5/12..........10....................54:56...............5:30
12/5/12...........2,6...................14:52..............5:43
5/5/12...........20,46...............3:13:42.............9:28
TOTAL 56,67 km
lunes, 28 de mayo de 2012
domingo, 1 de abril de 2012
ABRIL 2012
FECHA..........DIST./KM.......TIEMPO........RITMO
22/4/12.......43,5............7:07:07........9:49
9/4/12...........7,41............59:37..........8:03
1/4/12.........17,08..........1:54:30.........6:42
TOTAL 67,99 km
22/4/12.......43,5............7:07:07........9:49
9/4/12...........7,41............59:37..........8:03
1/4/12.........17,08..........1:54:30.........6:42
TOTAL 67,99 km
viernes, 2 de marzo de 2012
MARZO 2012
FECHA..........DIST./KM.......TIEMPO........RITMO
30/3/12.........9,2............46:55........5:06
19/3/12.........9,19...........49:08........5:21
10/3/12........63,2..........12:47:16......12:08
6/3/12.........13,81.........1:16:12........5:31
4/3/12.........6,15...........32,58.........5:22
1/3/12.........9,85...........57:39.........5:51
TOTAL 111,4 km
30/3/12.........9,2............46:55........5:06
19/3/12.........9,19...........49:08........5:21
10/3/12........63,2..........12:47:16......12:08
6/3/12.........13,81.........1:16:12........5:31
4/3/12.........6,15...........32,58.........5:22
1/3/12.........9,85...........57:39.........5:51
TOTAL 111,4 km
sábado, 4 de febrero de 2012
FEBRERO 2012
FECHA..........DIST./KM.......TIEMPO........RITMO
28/2/12........28,2..........2:41:46........5:44
26/2/12........18,59.........2:15:00........7:15
21/2/12........30,1..........2:54:30........5:48
19/2/12........20,5..........3:17:00........9:37
14/2/12........12,11.........1:14:04........6:07
11/2/12........20,2..........1:56:32........5:46
10/2/12........11,5..........1:06:00........5:44
6/2/12.........11,1..........1:04:30........5:49
4/2/12.........13,86.........1:25:48........6:11
3/2/12.........11,19.........1:07:13........6:01
TOTAL 177,35 km
28/2/12........28,2..........2:41:46........5:44
26/2/12........18,59.........2:15:00........7:15
21/2/12........30,1..........2:54:30........5:48
19/2/12........20,5..........3:17:00........9:37
14/2/12........12,11.........1:14:04........6:07
11/2/12........20,2..........1:56:32........5:46
10/2/12........11,5..........1:06:00........5:44
6/2/12.........11,1..........1:04:30........5:49
4/2/12.........13,86.........1:25:48........6:11
3/2/12.........11,19.........1:07:13........6:01
TOTAL 177,35 km
lunes, 2 de enero de 2012
ENERO 2012
FECHA..........DIST./KM.......TIEMPO........RITMO
30/1/12........15,4..........1:25:00........5:31
28/1/12........18,4..........1:45:00........5:42
25/1/12........11,4..........1:08:25........6:00
24/1/12........10,98...........55:38........5:04
21/1/12........15,41.........1:29:07........5:47
19/1/12........8,43............50:19........5:58
14/1/12........93...........15:24:38........9:57
10/1/12........11,59.........1:04:42........5:35
8/1/12.........22,09.........2:34:00........7:00
6/1/12.........11,05.........1:04:56........5:53
5/1/12.........11,05.........1:10:00........6:20
2/1/12.........22,65.........3:26:20........9:07
TOTAL 251,45 km
30/1/12........15,4..........1:25:00........5:31
28/1/12........18,4..........1:45:00........5:42
25/1/12........11,4..........1:08:25........6:00
24/1/12........10,98...........55:38........5:04
21/1/12........15,41.........1:29:07........5:47
19/1/12........8,43............50:19........5:58
14/1/12........93...........15:24:38........9:57
10/1/12........11,59.........1:04:42........5:35
8/1/12.........22,09.........2:34:00........7:00
6/1/12.........11,05.........1:04:56........5:53
5/1/12.........11,05.........1:10:00........6:20
2/1/12.........22,65.........3:26:20........9:07
TOTAL 251,45 km
jueves, 8 de diciembre de 2011
DICIEMBRE 2011
FECHA..........DIST./KM.......TIEMPO........RITMO
30/12/11......19,5.........2:00:00........6:09
29/12/11......13,67........1:27:57........6:26
27/12/11......11,2.........1:00:48........5:31
19/12/11......11,8.........1:10:00........5:56
17/12/11......18...........1:37:34........5:25
8/12/11.......14,05........1:55:29........8:13
6/12/11.......6,87.........1:43:52.......15:07
1/12/11.......7,37..........48:48........6:37
TOTAL 102,46 KM
30/12/11......19,5.........2:00:00........6:09
29/12/11......13,67........1:27:57........6:26
27/12/11......11,2.........1:00:48........5:31
19/12/11......11,8.........1:10:00........5:56
17/12/11......18...........1:37:34........5:25
8/12/11.......14,05........1:55:29........8:13
6/12/11.......6,87.........1:43:52.......15:07
1/12/11.......7,37..........48:48........6:37
TOTAL 102,46 KM
martes, 1 de noviembre de 2011
NOVIEMBRE 2011
FECHA..........DIST./KM.......TIEMPO........RITMO
30/11/11......11,83.........1:11:21..........6:02
29/11/11......11,72..........1:09:57.........5:58
27/11/11......23,67..........3:47:00........9:41
13/11/11......24.............2:20:00........5:50
12/11/11......62.............7:50:00........7:35
5/11/11.......15,1..............................
3/11/11........8,58............47:34........5:33
1/11/11.......28,89..........2:27:22........5:06
TOTAL 185,79 KM
30/11/11......11,83.........1:11:21..........6:02
29/11/11......11,72..........1:09:57.........5:58
27/11/11......23,67..........3:47:00........9:41
13/11/11......24.............2:20:00........5:50
12/11/11......62.............7:50:00........7:35
5/11/11.......15,1..............................
3/11/11........8,58............47:34........5:33
1/11/11.......28,89..........2:27:22........5:06
TOTAL 185,79 KM
Suscribirse a:
Entradas (Atom)
