lunes, 2 de enero de 2012

ENERO 2012

FECHA..........DIST./KM.......TIEMPO........RITMO
30/1/12........15,4..........1:25:00........5:31
28/1/12........18,4..........1:45:00........5:42
25/1/12........11,4..........1:08:25........6:00
24/1/12........10,98...........55:38........5:04
21/1/12........15,41.........1:29:07........5:47
19/1/12........8,43............50:19........5:58
14/1/12........93...........15:24:38........9:57
10/1/12........11,59.........1:04:42........5:35
8/1/12.........22,09.........2:34:00........7:00
6/1/12.........11,05.........1:04:56........5:53
5/1/12.........11,05.........1:10:00........6:20
2/1/12.........22,65.........3:26:20........9:07

TOTAL 251,45 km