MARZO 2011

FECHA..........DIST./KM........TIEMPO........RITMO 30/3/11.........8,2..................38:52...........4:44 29/3/11.........9,94................55:22...........5:34 28/3/11..........5.....................30:00...........6 (Eliptica) 27/3/11........21,06............2:10:41...........6:12 20/3/11........29,52...........3:31:24...........7:10 18/3/11.........5...................25...................5:00 15/3/11........15,22...........1:27:05............5:43 13/3/11........9...................47:15...............5:15 12/3/11........9.....................45:00............5:00 11/3/11........10,5................54:36.............5:12 8/3/11..........8.......................40.................5:00 7/3/11..........5.......................25.................5:00 6/3/11.........55,19.............6:00:00..........6:31 2/3/11..........7.......................35.................5:00 1/3/11...........7......................35..................5:00 TOTAL 204,63 KM