FECHA.....DIST./KM....TIEMPO.....RITMO
29/11/09.....23,05......1.53:06.......4:55
28/11/09.....6,96.........38:14..........5:29
26/11/09.....6,66........35:49..........5:22
25/11/09.....10,05......50:42.........5:02
11/11/09......63,13......8:01:54......7:37
10/11/09.....63,53......7:55:59......7:29
8/11/09.......10,10.......54:12........5:21
5/11/09.......9,96.........50:29........5:04
1/11/09......10,15........52:35.........5:11
TOTAL 203,59 KM
jueves, 12 de noviembre de 2009
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