lunes, 4 de abril de 2011

ABRIL 2011

FECHA..........DIST./KM.......TIEMPO........RITMO

28/4/11........100,2...............14:19:00..........78:35

27/4/11..........4,63.................28:52.............6:15

26/4/11.........10,21................59:05.............5:47 (Pesas 0,5 kg)17/4/11..........42,01..............4:52:20..........6:58

15/4/11..........5.......................30:00............6:00

14/4/11..........9,87..................46:22............4:42

13/4/11..........5........................25:00..........5:00

10/4/11.........15.....................1:45:00..........7:00

8/4/11...........10,07..................49:47............4:57

5/4/11...........10,04..................53:19............5:19

4/4/11...........18,21................1.26:44...........4:46

TOTAL 230.24 KM