martes, 30 de agosto de 2011

AGOSTO 2011

FECHA..........DIST./KM.......TIEMPO........RITMO
26/8/11...........170............43:32:00.............
25/8/11............8.............. .............
20/8/11...........12..............1:22:04.............6:50
19/8/11...........23,37...........3:45:14.............9:38
16/8/11...........9,91............1:08:51.............6:57
15/8/11...........10,1............1:12:01.............7:08
14/8/11...........9,82............1:03:34.............6:28

TOTAL 243,2 KM