lunes, 3 de enero de 2011

ENERO 2011

FECHA..........DIST./KM....TIEMPO.....RITMO
30/1/11.........52,8........5:09:22.........5:52
27/1/11.........10,5..........58:00..........5:31
20/1/11........10,65........1:00:00.......5:38
16/1/11.........27,11........2:26:24........5:24
14/1/11.........15,36........1:16:33........4:59
13/1/11.........10,53.........56:57..........5:24
11/1/11.........11,47..........58:36.........5:07
10/1/11..........6,91............32:23........4:41
9/1/11...........17,5...........1:39:20.......5:41
8/1/11...........10,12.........50:56..........5:02
7/1/11...........14,87.........1:16:32........5:09
6/1/11...........10,13.........49:30..........4:53
4/1/11...........10,08.........51:13..........5:05
3/1/11...........23.............3:55:24........10:14

TOTAL 231,03 KM