domingo, 3 de enero de 2010

ENERO 2010

FECHA.....DIST./KM....TIEMPO.....RITMO
31/1/10.......17,41....1:29:15.........5:07
25/1/10......18,93....1:48:19.........5:43
16/1/10.......93.........18:17:00......11:48
12/1/10.......8,15.....41:16............5:03
10/1/10......27,1.....2:31:18..........5:35
8/1/10.........6,8......33:19.............4:54
6/1/10........10,8.....57:36.............5:20
4/1/10........26,1.....4:00:00.........9:12
3/1/10.........9,1........45:30.............5:00
2/1/10.........18........1:36:00..........5:20

TOTAL 235,39 KM