FECHA.....DIST./KM....TIEMPO.....RITMO
27/12/09......20,4.....1:56:22.....5:42
22/12/09......8,27......41:33........5:01
20/12/09....23,86.....2:16.16.....5:42
18/12/09.....10,15.....49:50.......4:54
13/12/09.....42,2.......6:01:50....8:25
10/12/09....10,19......54:48........5:22 (pesas 0,5+0,5)(Mochila 3,5kg)
8/12/09......17,04......1:26:00....5:02
6/12/09......17,9.........1:25:02.....4:45
3/12/09......9,39........46:38.........4.57
TOTAL 159,4 KM
lunes, 7 de diciembre de 2009
jueves, 12 de noviembre de 2009
NOVIEMBRE 2009
FECHA.....DIST./KM....TIEMPO.....RITMO
29/11/09.....23,05......1.53:06.......4:55
28/11/09.....6,96.........38:14..........5:29
26/11/09.....6,66........35:49..........5:22
25/11/09.....10,05......50:42.........5:02
11/11/09......63,13......8:01:54......7:37
10/11/09.....63,53......7:55:59......7:29
8/11/09.......10,10.......54:12........5:21
5/11/09.......9,96.........50:29........5:04
1/11/09......10,15........52:35.........5:11
TOTAL 203,59 KM
29/11/09.....23,05......1.53:06.......4:55
28/11/09.....6,96.........38:14..........5:29
26/11/09.....6,66........35:49..........5:22
25/11/09.....10,05......50:42.........5:02
11/11/09......63,13......8:01:54......7:37
10/11/09.....63,53......7:55:59......7:29
8/11/09.......10,10.......54:12........5:21
5/11/09.......9,96.........50:29........5:04
1/11/09......10,15........52:35.........5:11
TOTAL 203,59 KM
viernes, 2 de octubre de 2009
OCTUBRE 2009
FECHA.....DIST./KM....TIEMPO.....RITMO
31/10/09......16,1......1:15:46.......4:43
30/10/09.....FUTBOL 7
23/10/09.....8............44............5:30
21/10/09.....GYM (ADM)
20/10/09.....5.............25..........5 + GYM (G.A.P)
19/10/09.....GYM (PILATES)
17/10/09.....49............5:12:00....6:22
15/10/09....18,25........1.27:06....4:46
14/10/09....GYM (ADM)
13/10/09....3................15............5:00 + GYM (G.A.P.)
10/10/09...11,48.........53:47.......4:41 + TENIS
9/10/09.......TENIS
7/10/09......7.........30..........4:17 + GYM (ADM)
6/10/09......GYM (G.A.P.)
5/10/09......GYM (PILATES + ADM)
3/10/09......17,07.....1:20:06.....4:41
2/10/09......FUTBOL 7 + GYM (G.A.P)
TOTAL 134,9 KM
31/10/09......16,1......1:15:46.......4:43
30/10/09.....FUTBOL 7
23/10/09.....8............44............5:30
21/10/09.....GYM (ADM)
20/10/09.....5.............25..........5 + GYM (G.A.P)
19/10/09.....GYM (PILATES)
17/10/09.....49............5:12:00....6:22
15/10/09....18,25........1.27:06....4:46
14/10/09....GYM (ADM)
13/10/09....3................15............5:00 + GYM (G.A.P.)
10/10/09...11,48.........53:47.......4:41 + TENIS
9/10/09.......TENIS
7/10/09......7.........30..........4:17 + GYM (ADM)
6/10/09......GYM (G.A.P.)
5/10/09......GYM (PILATES + ADM)
3/10/09......17,07.....1:20:06.....4:41
2/10/09......FUTBOL 7 + GYM (G.A.P)
TOTAL 134,9 KM
martes, 1 de septiembre de 2009
SEPTIEMBRE 2009
FECHA.....DIST./KM....TIEMPO.....RITMO
29/9/09.....10,1....47:07.......4.39
27/9/09.....8,24....44:57.......5:27
26/9/09.....16......1:14:08......4:38
25/9/09.....FUTBOL 7
23/9/09.....6.......+ GYM (ADM)
22/9/09.....GYM (G.A.P.)
21/9/09.....GYM (PILATES)
19/9/09....61,65......9:41:03....9:25
16/9/09....5,1...........25.30.......5:00 + GYM (ADM + PTES CINTA)
15/9/09....GYM ( G.A.P)
14/9/09....GYM ( PILATES+ ADM)
13/9/09....25,78.......2:16:54.....5:18
12/9/09....GYM (ELIPTICA+PTES)
11/9/09.....GYM (G.A.P)
10/9/09....5,30........29:06.......5:29 + PADEL
9/9/09.....9,50.........45:46.........4:49 + GYM (ABD)
8/9/09.....11,48........59;20........5:10
7/9/09.....GYM ( PILATES + ABD)
5/9/09....20,60........1:50:16......5:21
4/9/09....GYM (G.A.P+PTES EN CINTA)
3/9/09....10,1.............50:20.......4:59
2/9/09....11,33...........52:15........4:36 + GYM (ABD)
1/9/09....10,46...........47:21........4:31 + GYM (G.A.P)
TOTAL 202,64 KM
29/9/09.....10,1....47:07.......4.39
27/9/09.....8,24....44:57.......5:27
26/9/09.....16......1:14:08......4:38
25/9/09.....FUTBOL 7
23/9/09.....6.......+ GYM (ADM)
22/9/09.....GYM (G.A.P.)
21/9/09.....GYM (PILATES)
19/9/09....61,65......9:41:03....9:25
16/9/09....5,1...........25.30.......5:00 + GYM (ADM + PTES CINTA)
15/9/09....GYM ( G.A.P)
14/9/09....GYM ( PILATES+ ADM)
13/9/09....25,78.......2:16:54.....5:18
12/9/09....GYM (ELIPTICA+PTES)
11/9/09.....GYM (G.A.P)
10/9/09....5,30........29:06.......5:29 + PADEL
9/9/09.....9,50.........45:46.........4:49 + GYM (ABD)
8/9/09.....11,48........59;20........5:10
7/9/09.....GYM ( PILATES + ABD)
5/9/09....20,60........1:50:16......5:21
4/9/09....GYM (G.A.P+PTES EN CINTA)
3/9/09....10,1.............50:20.......4:59
2/9/09....11,33...........52:15........4:36 + GYM (ABD)
1/9/09....10,46...........47:21........4:31 + GYM (G.A.P)
TOTAL 202,64 KM
martes, 18 de agosto de 2009
AGOSTO 2009
FECHA.....DIST./KM....TIEMPO.....RITMO
31/8/09....GYM (ADM+PILATES)
30/8/09...4,44........16:25.......3:41
30/8/09...2,48.......11:47.........4:45
27/8/09...10,04.......45:50........4.33
25/8/09...11,89........54:45........4:36
24/8/09...10,37........48:18.........4:39
18/8/09...23,03........1:55:23.....5:00
17/8/09...7,45.........35:58.......4:49
13/8/09...9,52.........43:15.......4:32
12/8/09...13,76........1:05:07.....4:44
11/8/09...10,43........47:28.......4:33
10/8/09...10,33........48:29.......4:41
8/8/09....8,38.........43:50.......5:13
6/8/09....10,33........47:59.......4:38
5/8/09....9,53.........47:14.......4:57
1/8/09....16,89........1:14:21.....4:24
TOTAL 158,87 KM
31/8/09....GYM (ADM+PILATES)
30/8/09...4,44........16:25.......3:41
30/8/09...2,48.......11:47.........4:45
27/8/09...10,04.......45:50........4.33
25/8/09...11,89........54:45........4:36
24/8/09...10,37........48:18.........4:39
18/8/09...23,03........1:55:23.....5:00
17/8/09...7,45.........35:58.......4:49
13/8/09...9,52.........43:15.......4:32
12/8/09...13,76........1:05:07.....4:44
11/8/09...10,43........47:28.......4:33
10/8/09...10,33........48:29.......4:41
8/8/09....8,38.........43:50.......5:13
6/8/09....10,33........47:59.......4:38
5/8/09....9,53.........47:14.......4:57
1/8/09....16,89........1:14:21.....4:24
TOTAL 158,87 KM
JULIO 2009
FECHA.......DIST./KM....TIEMPO....RITMO
31/7/09.....10,32.........57:34......5:34
30/7/09.....6,5...........29:56......4:36
29/7/09.....12,97.........1:07:17....5:11
27/7/09.....8,74..........47:11......5:23
26/7/09.....5,16..........26:33......5:09
23/7/09.....5,01..........27:23......5:28
21/7/09.....20,7..........1:49:08....5:16
12/7/09.....20,1..........1:35:28....4:45
11/7/09.....20,6..........1:48:24....5:15
10/7/09.....20,69.........1:47:23....5:11
9/7/09......22............1:53:02....5:08
8/7/09......21,5..........1:55:23....5:22
7/7/09......20,49.........1:49:11....5:19
6/7/09......21,5..........1:56:49....5:26
4/7/09......10,1..........48:37......4:49
1/7/09......10,1..........53:45......5:19
TOTAL 236,48 KM
31/7/09.....10,32.........57:34......5:34
30/7/09.....6,5...........29:56......4:36
29/7/09.....12,97.........1:07:17....5:11
27/7/09.....8,74..........47:11......5:23
26/7/09.....5,16..........26:33......5:09
23/7/09.....5,01..........27:23......5:28
21/7/09.....20,7..........1:49:08....5:16
12/7/09.....20,1..........1:35:28....4:45
11/7/09.....20,6..........1:48:24....5:15
10/7/09.....20,69.........1:47:23....5:11
9/7/09......22............1:53:02....5:08
8/7/09......21,5..........1:55:23....5:22
7/7/09......20,49.........1:49:11....5:19
6/7/09......21,5..........1:56:49....5:26
4/7/09......10,1..........48:37......4:49
1/7/09......10,1..........53:45......5:19
TOTAL 236,48 KM
lunes, 17 de agosto de 2009
JUNIO 2009
FECHA......DIST./KM.....TIEMPO.....RITMO
28/6/09.....15,43........1:29:24....5:47
27/6/09.....4,94.........22:18......4:31
25/6/09.....4,90.........24:31......5:00
17/6/09.....6,19.........29:09......4:42
15/6/09.....10,14........46:03......4:32
14/6/09.....6,62.........33:36......5:04
7/6/09......10,13........50:02......4:56
3/6/09......10,46........56:00......5:21
1/6/09......10,15........47:33......4:41
TOTAL 78,96 KM
28/6/09.....15,43........1:29:24....5:47
27/6/09.....4,94.........22:18......4:31
25/6/09.....4,90.........24:31......5:00
17/6/09.....6,19.........29:09......4:42
15/6/09.....10,14........46:03......4:32
14/6/09.....6,62.........33:36......5:04
7/6/09......10,13........50:02......4:56
3/6/09......10,46........56:00......5:21
1/6/09......10,15........47:33......4:41
TOTAL 78,96 KM
MAYO 2009
FECHA.....DIST./KM.....TIEMPO....RITMO
31/5/09....10,39........52:08.......5:01
30/5/09....10,11........50:21.......4:59
28/5/09....7,93.........42:55.......5:24
16/5/09....101..........16:05:00....9:30
11/5/09....9,41.........49:02.......5:12
10/5/9.....11,76........1:05:55.....5:36
9/5/09.....18,20........1:36:01.....5:16
7/5/09.....10,14........49:22.......4:52
3/5/09.....10,04........53:01.......5:16
2/5/09.....21:01........1:50:42.....5:16
TOTAL 209,99 KM
31/5/09....10,39........52:08.......5:01
30/5/09....10,11........50:21.......4:59
28/5/09....7,93.........42:55.......5:24
16/5/09....101..........16:05:00....9:30
11/5/09....9,41.........49:02.......5:12
10/5/9.....11,76........1:05:55.....5:36
9/5/09.....18,20........1:36:01.....5:16
7/5/09.....10,14........49:22.......4:52
3/5/09.....10,04........53:01.......5:16
2/5/09.....21:01........1:50:42.....5:16
TOTAL 209,99 KM
ABRIL 2009
FECHA...............DIST./KM............TIEMPO..........RITMO
28/4/09............10,35.................56:47.................5:27
26/4/09............21,02.................1:43:41..............4:55
18/4/09............18,96.................1:46:57...............5:38
16/4/09............15,79.................1:18:24...............4:57
10/4/09............22,27.................2:01:53..............5:28
10/4/09............15,07.................1:15:29...............5:00
6/4/09...............9,57 ..................52:53.................5:31
5/4/09...............8,07 ..................42:24.................5:15
2/04/09...........10,1 ....................50:55.................5:02
TOTAL 131,2 KM
28/4/09............10,35.................56:47.................5:27
26/4/09............21,02.................1:43:41..............4:55
18/4/09............18,96.................1:46:57...............5:38
16/4/09............15,79.................1:18:24...............4:57
10/4/09............22,27.................2:01:53..............5:28
10/4/09............15,07.................1:15:29...............5:00
6/4/09...............9,57 ..................52:53.................5:31
5/4/09...............8,07 ..................42:24.................5:15
2/04/09...........10,1 ....................50:55.................5:02
TOTAL 131,2 KM
MARZO 2009
FECHA.....DIST./KM.....TIEMPO......RITMO
29/3/09.....18,78........1:38:10.....5:13
26/3/09.....7,41.........37:19.......5:02
24/3/09.....10,15........53:31.......5:16
20/3/09.....36,49........3:26:03.....5:26
17/3/09.....9,78.........50:33.......5:09
15/3/09.....25,69........2:15:22.....5:16
10/3/09.....10,31........50:07.......4:51
4/3/09......10,13........48:51.......4:49
TOTAL 128,74 KM
29/3/09.....18,78........1:38:10.....5:13
26/3/09.....7,41.........37:19.......5:02
24/3/09.....10,15........53:31.......5:16
20/3/09.....36,49........3:26:03.....5:26
17/3/09.....9,78.........50:33.......5:09
15/3/09.....25,69........2:15:22.....5:16
10/3/09.....10,31........50:07.......4:51
4/3/09......10,13........48:51.......4:49
TOTAL 128,74 KM
FEBRERO 2009
FECHA........DIST./KM.....TIEMPO.....RITMO
27/2/09.........10,17........49:00......4:49
25/2/09.........9,18.........44:45......4:52
24/2/09........10,11........50:43......5:01
22/2/09.........8,45.........41:13......4:52
21/2/09.........6,7..........32:49......4:54
17/2/09.........6,67.........34:01......5:06
16/2/09.........6,66.........35:06......5:16
15/2/09.........6,6..........33:47......5:06
4/2/09...........5,44.........31:07......5:43
3/2/09...........5,43.........29:17......5:23
TOTAL 75,41 KM
27/2/09.........10,17........49:00......4:49
25/2/09.........9,18.........44:45......4:52
24/2/09........10,11........50:43......5:01
22/2/09.........8,45.........41:13......4:52
21/2/09.........6,7..........32:49......4:54
17/2/09.........6,67.........34:01......5:06
16/2/09.........6,66.........35:06......5:16
15/2/09.........6,6..........33:47......5:06
4/2/09...........5,44.........31:07......5:43
3/2/09...........5,43.........29:17......5:23
TOTAL 75,41 KM
ENERO 2009
FECHA ........DIST./KM....... TIEMPO....... RITMO
31/1/09 ..........5,56 ...........32:04 ........5:46
25/1/09 ..........8,68 ...........46:59 ........5:22
4/1/09 ...........6,69 ...........43:33 ....... 6:30
TOTAL 20,93 KM
31/1/09 ..........5,56 ...........32:04 ........5:46
25/1/09 ..........8,68 ...........46:59 ........5:22
4/1/09 ...........6,69 ...........43:33 ....... 6:30
TOTAL 20,93 KM
Suscribirse a:
Entradas (Atom)
