OCTUBRE 2011

FECHA..........DIST./KM.......TIEMPO........RITMO
30/10/11.........21,72.........2:30:37................6:56
26/10/11.........11,69.........1:08:33.................5:52
25/10/11.........13,7............1:19:52.................5:50
19/10/11.........11,44..........1:04:09................5:36
18/10/11.........13,65..........1:16:38................5:37
16/10/11.........21,63.........3:47:39................10:31
10/10/11...........7,5...........1:15:00................10:00
5/10/11...........21,48.........2:11:00................6:06
5/10/11.............8,01..........56:55...................7:06
4/10/11...........13,24..........1:22:28................6:14
3/10/11...........14,47..........1:22:49................5:44
2/10/11...........12...............1:07:23................5:37

TOTAL 170,53 KM