NOVIEMBRE 2010

FECHA..........DIST./KM....TIEMPO.....RITMO
30/11/10......5,5............30,42............5:35
28/11/10.....10,16.........52:23............5:09
24/11/10.....10,11.........50:14.............4:58
23/11/10.....9,66...........57:41.............5:58
17/11/10....47,5.........5:26:43............6:57
16/11/10....41,34......4:27:32.............6:28
15/11/10....51,48......5:00:20............5:57
12/11/10.....10,23.......55:20..............5:24
10/11/10.....10,11.......53:01...............5:15
7/11/10.......13,4......2:20:00............10:27

TOTAL 209,49 KM