DICIEMBRE 2009

FECHA.....DIST./KM....TIEMPO.....RITMO
27/12/09......20,4.....1:56:22.....5:42
22/12/09......8,27......41:33........5:01
20/12/09....23,86.....2:16.16.....5:42
18/12/09.....10,15.....49:50.......4:54
13/12/09.....42,2.......6:01:50....8:25
10/12/09....10,19......54:48........5:22 (pesas 0,5+0,5)(Mochila 3,5kg)
8/12/09......17,04......1:26:00....5:02
6/12/09......17,9.........1:25:02.....4:45
3/12/09......9,39........46:38.........4.57

TOTAL 159,4 KM