SEPTIEMBRE 2009

FECHA.....DIST./KM....TIEMPO.....RITMO
29/9/09.....10,1....47:07.......4.39
27/9/09.....8,24....44:57.......5:27
26/9/09.....16......1:14:08......4:38
25/9/09.....FUTBOL 7
23/9/09.....6.......+ GYM (ADM)
22/9/09.....GYM (G.A.P.)
21/9/09.....GYM (PILATES)
19/9/09....61,65......9:41:03....9:25
16/9/09....5,1...........25.30.......5:00 + GYM (ADM + PTES CINTA)
15/9/09....GYM ( G.A.P)
14/9/09....GYM ( PILATES+ ADM)
13/9/09....25,78.......2:16:54.....5:18
12/9/09....GYM (ELIPTICA+PTES)
11/9/09.....GYM (G.A.P)
10/9/09....5,30........29:06.......5:29 + PADEL
9/9/09.....9,50.........45:46.........4:49 + GYM (ABD)
8/9/09.....11,48........59;20........5:10
7/9/09.....GYM ( PILATES + ABD)
5/9/09....20,60........1:50:16......5:21
4/9/09....GYM (G.A.P+PTES EN CINTA)
3/9/09....10,1.............50:20.......4:59
2/9/09....11,33...........52:15........4:36 + GYM (ABD)
1/9/09....10,46...........47:21........4:31 + GYM (G.A.P)

TOTAL 202,64 KM