FECHA..........DIST./KM.......TIEMPO........RITMO
30/12/11......19,5.........2:00:00........6:09
29/12/11......13,67........1:27:57........6:26
27/12/11......11,2.........1:00:48........5:31
19/12/11......11,8.........1:10:00........5:56
17/12/11......18...........1:37:34........5:25
8/12/11.......14,05........1:55:29........8:13
6/12/11.......6,87.........1:43:52.......15:07
1/12/11.......7,37..........48:48........6:37
TOTAL 102,46 KM
jueves, 8 de diciembre de 2011
martes, 1 de noviembre de 2011
NOVIEMBRE 2011
FECHA..........DIST./KM.......TIEMPO........RITMO
30/11/11......11,83.........1:11:21..........6:02
29/11/11......11,72..........1:09:57.........5:58
27/11/11......23,67..........3:47:00........9:41
13/11/11......24.............2:20:00........5:50
12/11/11......62.............7:50:00........7:35
5/11/11.......15,1..............................
3/11/11........8,58............47:34........5:33
1/11/11.......28,89..........2:27:22........5:06
TOTAL 185,79 KM
30/11/11......11,83.........1:11:21..........6:02
29/11/11......11,72..........1:09:57.........5:58
27/11/11......23,67..........3:47:00........9:41
13/11/11......24.............2:20:00........5:50
12/11/11......62.............7:50:00........7:35
5/11/11.......15,1..............................
3/11/11........8,58............47:34........5:33
1/11/11.......28,89..........2:27:22........5:06
TOTAL 185,79 KM
domingo, 2 de octubre de 2011
OCTUBRE 2011
FECHA..........DIST./KM.......TIEMPO........RITMO
30/10/11.........21,72.........2:30:37................6:56
26/10/11.........11,69.........1:08:33.................5:52
25/10/11.........13,7............1:19:52.................5:50
19/10/11.........11,44..........1:04:09................5:36
18/10/11.........13,65..........1:16:38................5:37
16/10/11.........21,63.........3:47:39................10:31
10/10/11...........7,5...........1:15:00................10:00
5/10/11...........21,48.........2:11:00................6:06
5/10/11.............8,01..........56:55...................7:06
4/10/11...........13,24..........1:22:28................6:14
3/10/11...........14,47..........1:22:49................5:44
2/10/11...........12...............1:07:23................5:37
TOTAL 170,53 KM
30/10/11.........21,72.........2:30:37................6:56
26/10/11.........11,69.........1:08:33.................5:52
25/10/11.........13,7............1:19:52.................5:50
19/10/11.........11,44..........1:04:09................5:36
18/10/11.........13,65..........1:16:38................5:37
16/10/11.........21,63.........3:47:39................10:31
10/10/11...........7,5...........1:15:00................10:00
5/10/11...........21,48.........2:11:00................6:06
5/10/11.............8,01..........56:55...................7:06
4/10/11...........13,24..........1:22:28................6:14
3/10/11...........14,47..........1:22:49................5:44
2/10/11...........12...............1:07:23................5:37
TOTAL 170,53 KM
lunes, 12 de septiembre de 2011
SEPTIEMBRE 2011
FECHA..........DIST./KM.......TIEMPO........RITMO
28/9/11...........12,01......1:11:34............5:57
27/9/11...........15,11......1:30:00............5:58
22/9/11...........11.............55:03..............5:03
21/9/11...........14,12........1:41:09............7:10
17/9/11...........11,2.........1:35:00............8:29
14/9/11...........20,78........2:11:16............6:19
12/9/11...........11,71........1:03:01............5:22
11/9/11...........6,65..........34:23.............5:10
10/9/11...........10............52:09.............5:13
TOTAL 112,58 KM
28/9/11...........12,01......1:11:34............5:57
27/9/11...........15,11......1:30:00............5:58
22/9/11...........11.............55:03..............5:03
21/9/11...........14,12........1:41:09............7:10
17/9/11...........11,2.........1:35:00............8:29
14/9/11...........20,78........2:11:16............6:19
12/9/11...........11,71........1:03:01............5:22
11/9/11...........6,65..........34:23.............5:10
10/9/11...........10............52:09.............5:13
TOTAL 112,58 KM
martes, 30 de agosto de 2011
AGOSTO 2011
FECHA..........DIST./KM.......TIEMPO........RITMO
26/8/11...........170............43:32:00.............
25/8/11............8.............. .............
20/8/11...........12..............1:22:04.............6:50
19/8/11...........23,37...........3:45:14.............9:38
16/8/11...........9,91............1:08:51.............6:57
15/8/11...........10,1............1:12:01.............7:08
14/8/11...........9,82............1:03:34.............6:28
TOTAL 243,2 KM
26/8/11...........170............43:32:00.............
25/8/11............8.............. .............
20/8/11...........12..............1:22:04.............6:50
19/8/11...........23,37...........3:45:14.............9:38
16/8/11...........9,91............1:08:51.............6:57
15/8/11...........10,1............1:12:01.............7:08
14/8/11...........9,82............1:03:34.............6:28
TOTAL 243,2 KM
martes, 5 de julio de 2011
JULIO 2011
FECHA..........DIST./KM.......TIEMPO........RITMO
28/7/11..........36,54..........4:35:34...............7:32
27/7/11..........11,67...........57:00.................4:53
26/7/11..........17,37...........1:44:00..............5:59
25/7/11..........33,82..........5:56:38..............10:32
21/7/11..........11,18...........1:09:11................6:11
20/7/11.........16,2............1:41:17................6:17
19/7/11..........13,55.........1:48:24...............8:00
18/7/11..........37,75.........5:24:58..............8:37
13/7/11..........31,3...........4:40:02..............8:57
9/7/11...........71..............12:00:00.............10:08
6/7/11...........11...............1:01:00.............5:30
5/7/11...........18,62............2:23:00.............7:36
TOTAL 310 KM
28/7/11..........36,54..........4:35:34...............7:32
27/7/11..........11,67...........57:00.................4:53
26/7/11..........17,37...........1:44:00..............5:59
25/7/11..........33,82..........5:56:38..............10:32
21/7/11..........11,18...........1:09:11................6:11
20/7/11.........16,2............1:41:17................6:17
19/7/11..........13,55.........1:48:24...............8:00
18/7/11..........37,75.........5:24:58..............8:37
13/7/11..........31,3...........4:40:02..............8:57
9/7/11...........71..............12:00:00.............10:08
6/7/11...........11...............1:01:00.............5:30
5/7/11...........18,62............2:23:00.............7:36
TOTAL 310 KM
domingo, 5 de junio de 2011
JUNIO 2011
FECHA..........DIST./KM.......TIEMPO........RITMO
30/6/11..........15,41...........1:20:45...............5:14
29/9/11..........12,45...........1:19:22...............6:23
26/6/11..........11,02.............56:33................5:08
25/6/11..........10,12.............52:35................5:12
16/6/11..........11,61..............55:00...............4:44
14/6/11..........11,74...........1:02:12...............5:18
12/6/11..........18,54..........2:08:01..............6:54
9/6/11............12,07..........1:38:58..............8:12
7/6/11............12,33..........1:09:40.............5:39
5/6/11...........15,37.............2:45:01............10:44
2/6/11...........16,63.............1:35:15.............5:44
TOTAL 147,29 KM
30/6/11..........15,41...........1:20:45...............5:14
29/9/11..........12,45...........1:19:22...............6:23
26/6/11..........11,02.............56:33................5:08
25/6/11..........10,12.............52:35................5:12
16/6/11..........11,61..............55:00...............4:44
14/6/11..........11,74...........1:02:12...............5:18
12/6/11..........18,54..........2:08:01..............6:54
9/6/11............12,07..........1:38:58..............8:12
7/6/11............12,33..........1:09:40.............5:39
5/6/11...........15,37.............2:45:01............10:44
2/6/11...........16,63.............1:35:15.............5:44
TOTAL 147,29 KM
viernes, 6 de mayo de 2011
MAYO 2011
FECHA..........DIST./KM.......TIEMPO........RITMO
31/5/11...........10,45........1:01:50........5:55
29/5/11..........44,8..........6:08:00......8:13
26/5/11..........13,8...........1:22:00.......5:57
25/5/11..........10,41...........51:32........4:57
24/5/11..........12,01..........1:03:38.......5:18
19/5/11..........11,35..........1:00:07.......5:18
17/5/11..........10,35..........49:30.........4:47 (Mochila 6 kg)
16/5/11..........10,1...........50:40.........5:01 (Mochila 6 kg)
15/5/11..........10,2...........50:40.........4:58 (Mochila 6 kg)
12/5/11..........9,22...........48:11.........5:14
8/5/11...........10,08..........52:55.........5:15
5/5/11...........8,5............45:13.........5:19
TOTAL 161,45 KM
31/5/11...........10,45........1:01:50........5:55
29/5/11..........44,8..........6:08:00......8:13
26/5/11..........13,8...........1:22:00.......5:57
25/5/11..........10,41...........51:32........4:57
24/5/11..........12,01..........1:03:38.......5:18
19/5/11..........11,35..........1:00:07.......5:18
17/5/11..........10,35..........49:30.........4:47 (Mochila 6 kg)
16/5/11..........10,1...........50:40.........5:01 (Mochila 6 kg)
15/5/11..........10,2...........50:40.........4:58 (Mochila 6 kg)
12/5/11..........9,22...........48:11.........5:14
8/5/11...........10,08..........52:55.........5:15
5/5/11...........8,5............45:13.........5:19
TOTAL 161,45 KM
lunes, 4 de abril de 2011
ABRIL 2011
FECHA..........DIST./KM.......TIEMPO........RITMO
28/4/11........100,2...............14:19:00..........78:35
27/4/11..........4,63.................28:52.............6:15
26/4/11.........10,21................59:05.............5:47 (Pesas 0,5 kg)17/4/11..........42,01..............4:52:20..........6:58
15/4/11..........5.......................30:00............6:00
14/4/11..........9,87..................46:22............4:42
13/4/11..........5........................25:00..........5:00
10/4/11.........15.....................1:45:00..........7:00
8/4/11...........10,07..................49:47............4:57
5/4/11...........10,04..................53:19............5:19
4/4/11...........18,21................1.26:44...........4:46
TOTAL 230.24 KM
sábado, 5 de marzo de 2011
MARZO 2011
FECHA..........DIST./KM........TIEMPO........RITMO 30/3/11.........8,2..................38:52...........4:44 29/3/11.........9,94................55:22...........5:34 28/3/11..........5.....................30:00...........6 (Eliptica) 27/3/11........21,06............2:10:41...........6:12 20/3/11........29,52...........3:31:24...........7:10 18/3/11.........5...................25...................5:00 15/3/11........15,22...........1:27:05............5:43 13/3/11........9...................47:15...............5:15 12/3/11........9.....................45:00............5:00 11/3/11........10,5................54:36.............5:12 8/3/11..........8.......................40.................5:00 7/3/11..........5.......................25.................5:00 6/3/11.........55,19.............6:00:00..........6:31 2/3/11..........7.......................35.................5:00 1/3/11...........7......................35..................5:00 TOTAL 204,63 KM
domingo, 6 de febrero de 2011
FEBRERO 2011
FECHA..........DIST./KM.......TIEMPO........RITMO
27/2/11............7.....................35..................5:00
26/2/11..........10,96...............55:21............5:03
25/2/11...........7,01.................31:14............4:27
20/2/11.........10,16.................49:16...........4:51
19/2/11..........10,18.................50:30..........4:58
17/2/11..........10,92..............1:01:55..........5:40
6/2/11...........23,19..............1:59:13..........5:08
5/2/11...........10,15................57:04...........5:37
TOTAL 89,57 KM
27/2/11............7.....................35..................5:00
26/2/11..........10,96...............55:21............5:03
25/2/11...........7,01.................31:14............4:27
20/2/11.........10,16.................49:16...........4:51
19/2/11..........10,18.................50:30..........4:58
17/2/11..........10,92..............1:01:55..........5:40
6/2/11...........23,19..............1:59:13..........5:08
5/2/11...........10,15................57:04...........5:37
TOTAL 89,57 KM
lunes, 3 de enero de 2011
ENERO 2011
FECHA..........DIST./KM....TIEMPO.....RITMO
30/1/11.........52,8........5:09:22.........5:52
27/1/11.........10,5..........58:00..........5:31
20/1/11........10,65........1:00:00.......5:38
16/1/11.........27,11........2:26:24........5:24
14/1/11.........15,36........1:16:33........4:59
13/1/11.........10,53.........56:57..........5:24
11/1/11.........11,47..........58:36.........5:07
10/1/11..........6,91............32:23........4:41
9/1/11...........17,5...........1:39:20.......5:41
8/1/11...........10,12.........50:56..........5:02
7/1/11...........14,87.........1:16:32........5:09
6/1/11...........10,13.........49:30..........4:53
4/1/11...........10,08.........51:13..........5:05
3/1/11...........23.............3:55:24........10:14
TOTAL 231,03 KM
30/1/11.........52,8........5:09:22.........5:52
27/1/11.........10,5..........58:00..........5:31
20/1/11........10,65........1:00:00.......5:38
16/1/11.........27,11........2:26:24........5:24
14/1/11.........15,36........1:16:33........4:59
13/1/11.........10,53.........56:57..........5:24
11/1/11.........11,47..........58:36.........5:07
10/1/11..........6,91............32:23........4:41
9/1/11...........17,5...........1:39:20.......5:41
8/1/11...........10,12.........50:56..........5:02
7/1/11...........14,87.........1:16:32........5:09
6/1/11...........10,13.........49:30..........4:53
4/1/11...........10,08.........51:13..........5:05
3/1/11...........23.............3:55:24........10:14
TOTAL 231,03 KM
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