OCTUBRE 2009

FECHA.....DIST./KM....TIEMPO.....RITMO
31/10/09......16,1......1:15:46.......4:43
30/10/09.....FUTBOL 7
23/10/09.....8............44............5:30
21/10/09.....GYM (ADM)
20/10/09.....5.............25..........5 + GYM (G.A.P)
19/10/09.....GYM (PILATES)
17/10/09.....49............5:12:00....6:22
15/10/09....18,25........1.27:06....4:46
14/10/09....GYM (ADM)
13/10/09....3................15............5:00 + GYM (G.A.P.)
10/10/09...11,48.........53:47.......4:41 + TENIS
9/10/09.......TENIS
7/10/09......7.........30..........4:17 + GYM (ADM)
6/10/09......GYM (G.A.P.)
5/10/09......GYM (PILATES + ADM)
3/10/09......17,07.....1:20:06.....4:41
2/10/09......FUTBOL 7 + GYM (G.A.P)

TOTAL 134,9 KM