Salidas: 1
Kilómetros Totales: 98
Asfalto: 0
Montaña: 98
Tiempo: 22:07:00
martes, 9 de octubre de 2012
miércoles, 11 de julio de 2012
domingo, 3 de junio de 2012
JUNIO 2012
FECHA..........DIST./KM.......TIEMPO........RITMO
26/6/12.........10....................54:24.............5:26
25/6/12.........10,1.................55:36.............5:30
24/6/12.........11,99..............1:21:49...........6:49
22/6/12.........10,46...............55:45.............5:20
20/6/12.........10,07...............51:32.............5:07
14/6/12.........14,01...............1:30:15...........6:27
12/6/12.........11....................1:00:02...........5:29
11/6/12..........6,7..................37:46..............5:38
9/6/12...........15,2.................1:26:08...........5:40
7/6/12............9,23...............48:38...............5:16
6/6/12...........12,39..............1:14:03............5:59
5/6/12...........13.3................1:23:34............6:17
4/6/12............10,08.............1:27:16............8:39
3/6/12...........10,22...............53:11..............5:12
TOTAL 154,75 km
lunes, 28 de mayo de 2012
MAYO 2012
FECHA..........DIST./KM.......TIEMPO........RITMO
31/5/12...........11................
30/5/12...........11,84...........1:20:43...............6:49
29/5/12...........10,12.............54:40................5:24
26/5/12............8,41..............45:31................5:25
22/5/12..........15,2................1:56:15.............7:39
15/5/12..........10....................54:56...............5:30
12/5/12...........2,6...................14:52..............5:43
5/5/12...........20,46...............3:13:42.............9:28
3/5/12...........11,83.............1:16:40..............6:29
TOTAL 101,46 km
31/5/12...........11................
30/5/12...........11,84...........1:20:43...............6:49
29/5/12...........10,12.............54:40................5:24
26/5/12............8,41..............45:31................5:25
22/5/12..........15,2................1:56:15.............7:39
15/5/12..........10....................54:56...............5:30
12/5/12...........2,6...................14:52..............5:43
5/5/12...........20,46...............3:13:42.............9:28
3/5/12...........11,83.............1:16:40..............6:29
TOTAL 101,46 km
domingo, 1 de abril de 2012
ABRIL 2012
FECHA..........DIST./KM.......TIEMPO........RITMO
22/4/12.......43,5............7:07:07........9:49
9/4/12...........7,41............59:37..........8:03
1/4/12.........17,08..........1:54:30.........6:42
TOTAL 67,99 km
22/4/12.......43,5............7:07:07........9:49
9/4/12...........7,41............59:37..........8:03
1/4/12.........17,08..........1:54:30.........6:42
TOTAL 67,99 km
viernes, 2 de marzo de 2012
MARZO 2012
FECHA..........DIST./KM.......TIEMPO........RITMO
30/3/12.........9,2............46:55........5:06
19/3/12.........9,19...........49:08........5:21
10/3/12........63,2..........12:47:16......12:08
6/3/12.........13,81.........1:16:12........5:31
4/3/12.........6,15...........32,58.........5:22
1/3/12.........9,85...........57:39.........5:51
TOTAL 111,4 km
30/3/12.........9,2............46:55........5:06
19/3/12.........9,19...........49:08........5:21
10/3/12........63,2..........12:47:16......12:08
6/3/12.........13,81.........1:16:12........5:31
4/3/12.........6,15...........32,58.........5:22
1/3/12.........9,85...........57:39.........5:51
TOTAL 111,4 km
sábado, 4 de febrero de 2012
FEBRERO 2012
FECHA..........DIST./KM.......TIEMPO........RITMO
28/2/12........28,2..........2:41:46........5:44
26/2/12........18,59.........2:15:00........7:15
21/2/12........30,1..........2:54:30........5:48
19/2/12........20,5..........3:17:00........9:37
14/2/12........12,11.........1:14:04........6:07
11/2/12........20,2..........1:56:32........5:46
10/2/12........11,5..........1:06:00........5:44
6/2/12.........11,1..........1:04:30........5:49
4/2/12.........13,86.........1:25:48........6:11
3/2/12.........11,19.........1:07:13........6:01
TOTAL 177,35 km
28/2/12........28,2..........2:41:46........5:44
26/2/12........18,59.........2:15:00........7:15
21/2/12........30,1..........2:54:30........5:48
19/2/12........20,5..........3:17:00........9:37
14/2/12........12,11.........1:14:04........6:07
11/2/12........20,2..........1:56:32........5:46
10/2/12........11,5..........1:06:00........5:44
6/2/12.........11,1..........1:04:30........5:49
4/2/12.........13,86.........1:25:48........6:11
3/2/12.........11,19.........1:07:13........6:01
TOTAL 177,35 km
lunes, 2 de enero de 2012
ENERO 2012
FECHA..........DIST./KM.......TIEMPO........RITMO
30/1/12........15,4..........1:25:00........5:31
28/1/12........18,4..........1:45:00........5:42
25/1/12........11,4..........1:08:25........6:00
24/1/12........10,98...........55:38........5:04
21/1/12........15,41.........1:29:07........5:47
19/1/12........8,43............50:19........5:58
14/1/12........93...........15:24:38........9:57
10/1/12........11,59.........1:04:42........5:35
8/1/12.........22,09.........2:34:00........7:00
6/1/12.........11,05.........1:04:56........5:53
5/1/12.........11,05.........1:10:00........6:20
2/1/12.........22,65.........3:26:20........9:07
TOTAL 251,45 km
30/1/12........15,4..........1:25:00........5:31
28/1/12........18,4..........1:45:00........5:42
25/1/12........11,4..........1:08:25........6:00
24/1/12........10,98...........55:38........5:04
21/1/12........15,41.........1:29:07........5:47
19/1/12........8,43............50:19........5:58
14/1/12........93...........15:24:38........9:57
10/1/12........11,59.........1:04:42........5:35
8/1/12.........22,09.........2:34:00........7:00
6/1/12.........11,05.........1:04:56........5:53
5/1/12.........11,05.........1:10:00........6:20
2/1/12.........22,65.........3:26:20........9:07
TOTAL 251,45 km
jueves, 8 de diciembre de 2011
DICIEMBRE 2011
FECHA..........DIST./KM.......TIEMPO........RITMO
30/12/11......19,5.........2:00:00........6:09
29/12/11......13,67........1:27:57........6:26
27/12/11......11,2.........1:00:48........5:31
19/12/11......11,8.........1:10:00........5:56
17/12/11......18...........1:37:34........5:25
8/12/11.......14,05........1:55:29........8:13
6/12/11.......6,87.........1:43:52.......15:07
1/12/11.......7,37..........48:48........6:37
TOTAL 102,46 KM
30/12/11......19,5.........2:00:00........6:09
29/12/11......13,67........1:27:57........6:26
27/12/11......11,2.........1:00:48........5:31
19/12/11......11,8.........1:10:00........5:56
17/12/11......18...........1:37:34........5:25
8/12/11.......14,05........1:55:29........8:13
6/12/11.......6,87.........1:43:52.......15:07
1/12/11.......7,37..........48:48........6:37
TOTAL 102,46 KM
martes, 1 de noviembre de 2011
NOVIEMBRE 2011
FECHA..........DIST./KM.......TIEMPO........RITMO
30/11/11......11,83.........1:11:21..........6:02
29/11/11......11,72..........1:09:57.........5:58
27/11/11......23,67..........3:47:00........9:41
13/11/11......24.............2:20:00........5:50
12/11/11......62.............7:50:00........7:35
5/11/11.......15,1..............................
3/11/11........8,58............47:34........5:33
1/11/11.......28,89..........2:27:22........5:06
TOTAL 185,79 KM
30/11/11......11,83.........1:11:21..........6:02
29/11/11......11,72..........1:09:57.........5:58
27/11/11......23,67..........3:47:00........9:41
13/11/11......24.............2:20:00........5:50
12/11/11......62.............7:50:00........7:35
5/11/11.......15,1..............................
3/11/11........8,58............47:34........5:33
1/11/11.......28,89..........2:27:22........5:06
TOTAL 185,79 KM
domingo, 2 de octubre de 2011
OCTUBRE 2011
FECHA..........DIST./KM.......TIEMPO........RITMO
30/10/11.........21,72.........2:30:37................6:56
26/10/11.........11,69.........1:08:33.................5:52
25/10/11.........13,7............1:19:52.................5:50
19/10/11.........11,44..........1:04:09................5:36
18/10/11.........13,65..........1:16:38................5:37
16/10/11.........21,63.........3:47:39................10:31
10/10/11...........7,5...........1:15:00................10:00
5/10/11...........21,48.........2:11:00................6:06
5/10/11.............8,01..........56:55...................7:06
4/10/11...........13,24..........1:22:28................6:14
3/10/11...........14,47..........1:22:49................5:44
2/10/11...........12...............1:07:23................5:37
TOTAL 170,53 KM
30/10/11.........21,72.........2:30:37................6:56
26/10/11.........11,69.........1:08:33.................5:52
25/10/11.........13,7............1:19:52.................5:50
19/10/11.........11,44..........1:04:09................5:36
18/10/11.........13,65..........1:16:38................5:37
16/10/11.........21,63.........3:47:39................10:31
10/10/11...........7,5...........1:15:00................10:00
5/10/11...........21,48.........2:11:00................6:06
5/10/11.............8,01..........56:55...................7:06
4/10/11...........13,24..........1:22:28................6:14
3/10/11...........14,47..........1:22:49................5:44
2/10/11...........12...............1:07:23................5:37
TOTAL 170,53 KM
lunes, 12 de septiembre de 2011
SEPTIEMBRE 2011
FECHA..........DIST./KM.......TIEMPO........RITMO
28/9/11...........12,01......1:11:34............5:57
27/9/11...........15,11......1:30:00............5:58
22/9/11...........11.............55:03..............5:03
21/9/11...........14,12........1:41:09............7:10
17/9/11...........11,2.........1:35:00............8:29
14/9/11...........20,78........2:11:16............6:19
12/9/11...........11,71........1:03:01............5:22
11/9/11...........6,65..........34:23.............5:10
10/9/11...........10............52:09.............5:13
TOTAL 112,58 KM
28/9/11...........12,01......1:11:34............5:57
27/9/11...........15,11......1:30:00............5:58
22/9/11...........11.............55:03..............5:03
21/9/11...........14,12........1:41:09............7:10
17/9/11...........11,2.........1:35:00............8:29
14/9/11...........20,78........2:11:16............6:19
12/9/11...........11,71........1:03:01............5:22
11/9/11...........6,65..........34:23.............5:10
10/9/11...........10............52:09.............5:13
TOTAL 112,58 KM
martes, 30 de agosto de 2011
AGOSTO 2011
FECHA..........DIST./KM.......TIEMPO........RITMO
26/8/11...........170............43:32:00.............
25/8/11............8.............. .............
20/8/11...........12..............1:22:04.............6:50
19/8/11...........23,37...........3:45:14.............9:38
16/8/11...........9,91............1:08:51.............6:57
15/8/11...........10,1............1:12:01.............7:08
14/8/11...........9,82............1:03:34.............6:28
TOTAL 243,2 KM
26/8/11...........170............43:32:00.............
25/8/11............8.............. .............
20/8/11...........12..............1:22:04.............6:50
19/8/11...........23,37...........3:45:14.............9:38
16/8/11...........9,91............1:08:51.............6:57
15/8/11...........10,1............1:12:01.............7:08
14/8/11...........9,82............1:03:34.............6:28
TOTAL 243,2 KM
martes, 5 de julio de 2011
JULIO 2011
FECHA..........DIST./KM.......TIEMPO........RITMO
28/7/11..........36,54..........4:35:34...............7:32
27/7/11..........11,67...........57:00.................4:53
26/7/11..........17,37...........1:44:00..............5:59
25/7/11..........33,82..........5:56:38..............10:32
21/7/11..........11,18...........1:09:11................6:11
20/7/11.........16,2............1:41:17................6:17
19/7/11..........13,55.........1:48:24...............8:00
18/7/11..........37,75.........5:24:58..............8:37
13/7/11..........31,3...........4:40:02..............8:57
9/7/11...........71..............12:00:00.............10:08
6/7/11...........11...............1:01:00.............5:30
5/7/11...........18,62............2:23:00.............7:36
TOTAL 310 KM
28/7/11..........36,54..........4:35:34...............7:32
27/7/11..........11,67...........57:00.................4:53
26/7/11..........17,37...........1:44:00..............5:59
25/7/11..........33,82..........5:56:38..............10:32
21/7/11..........11,18...........1:09:11................6:11
20/7/11.........16,2............1:41:17................6:17
19/7/11..........13,55.........1:48:24...............8:00
18/7/11..........37,75.........5:24:58..............8:37
13/7/11..........31,3...........4:40:02..............8:57
9/7/11...........71..............12:00:00.............10:08
6/7/11...........11...............1:01:00.............5:30
5/7/11...........18,62............2:23:00.............7:36
TOTAL 310 KM
domingo, 5 de junio de 2011
JUNIO 2011
FECHA..........DIST./KM.......TIEMPO........RITMO
30/6/11..........15,41...........1:20:45...............5:14
29/9/11..........12,45...........1:19:22...............6:23
26/6/11..........11,02.............56:33................5:08
25/6/11..........10,12.............52:35................5:12
16/6/11..........11,61..............55:00...............4:44
14/6/11..........11,74...........1:02:12...............5:18
12/6/11..........18,54..........2:08:01..............6:54
9/6/11............12,07..........1:38:58..............8:12
7/6/11............12,33..........1:09:40.............5:39
5/6/11...........15,37.............2:45:01............10:44
2/6/11...........16,63.............1:35:15.............5:44
TOTAL 147,29 KM
30/6/11..........15,41...........1:20:45...............5:14
29/9/11..........12,45...........1:19:22...............6:23
26/6/11..........11,02.............56:33................5:08
25/6/11..........10,12.............52:35................5:12
16/6/11..........11,61..............55:00...............4:44
14/6/11..........11,74...........1:02:12...............5:18
12/6/11..........18,54..........2:08:01..............6:54
9/6/11............12,07..........1:38:58..............8:12
7/6/11............12,33..........1:09:40.............5:39
5/6/11...........15,37.............2:45:01............10:44
2/6/11...........16,63.............1:35:15.............5:44
TOTAL 147,29 KM
viernes, 6 de mayo de 2011
MAYO 2011
FECHA..........DIST./KM.......TIEMPO........RITMO
31/5/11...........10,45........1:01:50........5:55
29/5/11..........44,8..........6:08:00......8:13
26/5/11..........13,8...........1:22:00.......5:57
25/5/11..........10,41...........51:32........4:57
24/5/11..........12,01..........1:03:38.......5:18
19/5/11..........11,35..........1:00:07.......5:18
17/5/11..........10,35..........49:30.........4:47 (Mochila 6 kg)
16/5/11..........10,1...........50:40.........5:01 (Mochila 6 kg)
15/5/11..........10,2...........50:40.........4:58 (Mochila 6 kg)
12/5/11..........9,22...........48:11.........5:14
8/5/11...........10,08..........52:55.........5:15
5/5/11...........8,5............45:13.........5:19
TOTAL 161,45 KM
31/5/11...........10,45........1:01:50........5:55
29/5/11..........44,8..........6:08:00......8:13
26/5/11..........13,8...........1:22:00.......5:57
25/5/11..........10,41...........51:32........4:57
24/5/11..........12,01..........1:03:38.......5:18
19/5/11..........11,35..........1:00:07.......5:18
17/5/11..........10,35..........49:30.........4:47 (Mochila 6 kg)
16/5/11..........10,1...........50:40.........5:01 (Mochila 6 kg)
15/5/11..........10,2...........50:40.........4:58 (Mochila 6 kg)
12/5/11..........9,22...........48:11.........5:14
8/5/11...........10,08..........52:55.........5:15
5/5/11...........8,5............45:13.........5:19
TOTAL 161,45 KM
lunes, 4 de abril de 2011
ABRIL 2011
FECHA..........DIST./KM.......TIEMPO........RITMO
28/4/11........100,2...............14:19:00..........78:35
27/4/11..........4,63.................28:52.............6:15
26/4/11.........10,21................59:05.............5:47 (Pesas 0,5 kg)17/4/11..........42,01..............4:52:20..........6:58
15/4/11..........5.......................30:00............6:00
14/4/11..........9,87..................46:22............4:42
13/4/11..........5........................25:00..........5:00
10/4/11.........15.....................1:45:00..........7:00
8/4/11...........10,07..................49:47............4:57
5/4/11...........10,04..................53:19............5:19
4/4/11...........18,21................1.26:44...........4:46
TOTAL 230.24 KM
sábado, 5 de marzo de 2011
MARZO 2011
FECHA..........DIST./KM........TIEMPO........RITMO 30/3/11.........8,2..................38:52...........4:44 29/3/11.........9,94................55:22...........5:34 28/3/11..........5.....................30:00...........6 (Eliptica) 27/3/11........21,06............2:10:41...........6:12 20/3/11........29,52...........3:31:24...........7:10 18/3/11.........5...................25...................5:00 15/3/11........15,22...........1:27:05............5:43 13/3/11........9...................47:15...............5:15 12/3/11........9.....................45:00............5:00 11/3/11........10,5................54:36.............5:12 8/3/11..........8.......................40.................5:00 7/3/11..........5.......................25.................5:00 6/3/11.........55,19.............6:00:00..........6:31 2/3/11..........7.......................35.................5:00 1/3/11...........7......................35..................5:00 TOTAL 204,63 KM
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