FECHA..........DIST./KM....TIEMPO.....RITMO
30/1/11.........52,8........5:09:22.........5:52
27/1/11.........10,5..........58:00..........5:31
20/1/11........10,65........1:00:00.......5:38
16/1/11.........27,11........2:26:24........5:24
14/1/11.........15,36........1:16:33........4:59
13/1/11.........10,53.........56:57..........5:24
11/1/11.........11,47..........58:36.........5:07
10/1/11..........6,91............32:23........4:41
9/1/11...........17,5...........1:39:20.......5:41
8/1/11...........10,12.........50:56..........5:02
7/1/11...........14,87.........1:16:32........5:09
6/1/11...........10,13.........49:30..........4:53
4/1/11...........10,08.........51:13..........5:05
3/1/11...........23.............3:55:24........10:14
TOTAL 231,03 KM
lunes, 3 de enero de 2011
miércoles, 8 de diciembre de 2010
DICIEMBRE 2010
FECHA..........DIST./KM....TIEMPO.....RITMO
19/12/10.....14,62.....1:29:48............6:09
12/12/10......64.........9:37:00............9:01
9/12/10.......11,5........1:07:15...........6:00
7/12/10........9,2.........48:48............5:18
5/12/10.......21,73......3:23:21............9:11
TOTAL 121,05 KM
19/12/10.....14,62.....1:29:48............6:09
12/12/10......64.........9:37:00............9:01
9/12/10.......11,5........1:07:15...........6:00
7/12/10........9,2.........48:48............5:18
5/12/10.......21,73......3:23:21............9:11
TOTAL 121,05 KM
domingo, 7 de noviembre de 2010
NOVIEMBRE 2010
FECHA..........DIST./KM....TIEMPO.....RITMO
30/11/10......5,5............30,42............5:35
28/11/10.....10,16.........52:23............5:09
24/11/10.....10,11.........50:14.............4:58
23/11/10.....9,66...........57:41.............5:58
17/11/10....47,5.........5:26:43............6:57
16/11/10....41,34......4:27:32.............6:28
15/11/10....51,48......5:00:20............5:57
12/11/10.....10,23.......55:20..............5:24
10/11/10.....10,11.......53:01...............5:15
7/11/10.......13,4......2:20:00............10:27
TOTAL 209,49 KM
30/11/10......5,5............30,42............5:35
28/11/10.....10,16.........52:23............5:09
24/11/10.....10,11.........50:14.............4:58
23/11/10.....9,66...........57:41.............5:58
17/11/10....47,5.........5:26:43............6:57
16/11/10....41,34......4:27:32.............6:28
15/11/10....51,48......5:00:20............5:57
12/11/10.....10,23.......55:20..............5:24
10/11/10.....10,11.......53:01...............5:15
7/11/10.......13,4......2:20:00............10:27
TOTAL 209,49 KM
sábado, 2 de octubre de 2010
OCTUBRE 2010
FECHA..........DIST./KM....TIEMPO.....RITMO
31/10/10.......26,4......2:13:46........5:04
30/10/10......10,37.....50:00..........4:49
28/10/10......3.............14:00..........4:40
25/10/10......12,5.......2:30:00.......12:00
20/10/10.....6,5...........35:00..........5:23
19/10/10......6,72........34:05...........5:04
16/10/10.....46,5......4:26:46..........5:45
12/10/10.....10,12.......45:51...........4:32
11/10/10......11,6......1:06:47..........5:45
6/10/10.......10,12......49:14............4:52
5/10/10........10,11.....50:44...........5:01
4/10/10........10,13.....50:01...........4:56
3/10/10........18,29....1:32:44..........5:04
1/10/10.........9,92.....50:21...........5:04
TOTAL 192,28 KM
31/10/10.......26,4......2:13:46........5:04
30/10/10......10,37.....50:00..........4:49
28/10/10......3.............14:00..........4:40
25/10/10......12,5.......2:30:00.......12:00
20/10/10.....6,5...........35:00..........5:23
19/10/10......6,72........34:05...........5:04
16/10/10.....46,5......4:26:46..........5:45
12/10/10.....10,12.......45:51...........4:32
11/10/10......11,6......1:06:47..........5:45
6/10/10.......10,12......49:14............4:52
5/10/10........10,11.....50:44...........5:01
4/10/10........10,13.....50:01...........4:56
3/10/10........18,29....1:32:44..........5:04
1/10/10.........9,92.....50:21...........5:04
TOTAL 192,28 KM
domingo, 5 de septiembre de 2010
SEPTIEMBRE 2010
FECHA..........DIST./KM....TIEMPO.....RITMO
30/9/10.........10,01.....47:21...........4:44
28/9/10..........6,73.......34:16...........5:05
25/9/10.......100........20:30:00......12:18
21/9/10........10,07.......50:12..........4:59
20/9/10........10,32.......53:21..........5:10
18/9/10........18,89.......1:52:01.......5:56
14/9/10........15,73.......1.20:10.......5:06
11/9/10........10,09.......48:53..........4:51
10/9/10........13,08....1:04:30.........4:56 (Mochila)
7/9/10..........10,06.......50:32..........5:02
6/9/10..........13,27....1:06:32..........5:01 (Mochila)
5/9/10..........10,35.......49:47...........4:48
2/9/10..........12,91....1:05:20..........5:04 (Mochila)
TOTAL 241,51 KM
30/9/10.........10,01.....47:21...........4:44
28/9/10..........6,73.......34:16...........5:05
25/9/10.......100........20:30:00......12:18
21/9/10........10,07.......50:12..........4:59
20/9/10........10,32.......53:21..........5:10
18/9/10........18,89.......1:52:01.......5:56
14/9/10........15,73.......1.20:10.......5:06
11/9/10........10,09.......48:53..........4:51
10/9/10........13,08....1:04:30.........4:56 (Mochila)
7/9/10..........10,06.......50:32..........5:02
6/9/10..........13,27....1:06:32..........5:01 (Mochila)
5/9/10..........10,35.......49:47...........4:48
2/9/10..........12,91....1:05:20..........5:04 (Mochila)
TOTAL 241,51 KM
lunes, 2 de agosto de 2010
AGOSTO 2010
FECHA..........DIST./KM....TIEMPO.....RITMO
31/8/10......10,41........49:08.......4:43
30/8/10......10,37.......49:39........4:47
28/8/10......24,26.......3:39:28.....9.03
26/8/10......10,30.......53:34.......5:12
23/8/10......10,31........52:08......5:03
14/8/10.......18,35.....2.01.59......5.40
14/8/10......7,47..........38.58........4.56
12/8/10......10,30.......50.01.........4.51
11/8/10.......10,24......53.33.........5.14
9/8/10........10,17........52:06........5:08
5/8/10........10,31........51:10........4:58
4/8/10........10,26........53:08.......5:11
3/8/10........10,06........47:58.......4:46
1/8/10.........7,01..........34:07.......4:52
TOTAL 159,82 KM
31/8/10......10,41........49:08.......4:43
30/8/10......10,37.......49:39........4:47
28/8/10......24,26.......3:39:28.....9.03
26/8/10......10,30.......53:34.......5:12
23/8/10......10,31........52:08......5:03
14/8/10.......18,35.....2.01.59......5.40
14/8/10......7,47..........38.58........4.56
12/8/10......10,30.......50.01.........4.51
11/8/10.......10,24......53.33.........5.14
9/8/10........10,17........52:06........5:08
5/8/10........10,31........51:10........4:58
4/8/10........10,26........53:08.......5:11
3/8/10........10,06........47:58.......4:46
1/8/10.........7,01..........34:07.......4:52
TOTAL 159,82 KM
lunes, 5 de julio de 2010
JULIO 2010
FECHA..........DIST./KM....TIEMPO.....RITMO
28/7/10......7,44..........37:58........5:06
27/7/10.......7,48.........39:18........5:15
25/7/10.......7,51..........35:31.......4:44
23/7/10.......7,54..........39:05......5:11
22/7/10.......7,50.........37:28........5:00
20/7/10.......7,48..........38:05......5:06
14/7/10.......41,3.........4:22:43....6:22
11/7/10.......11,66.......1:29:11.....7:39
7/7/10.........8,02..........39:59......4:59
6/7/10.........10,1..........51:08.......5:04
5/7/10.........10,3..........55:22.......5:23
1/7/10.........8,51..........48:33.......5:42
TOTAL 134,84 KM
28/7/10......7,44..........37:58........5:06
27/7/10.......7,48.........39:18........5:15
25/7/10.......7,51..........35:31.......4:44
23/7/10.......7,54..........39:05......5:11
22/7/10.......7,50.........37:28........5:00
20/7/10.......7,48..........38:05......5:06
14/7/10.......41,3.........4:22:43....6:22
11/7/10.......11,66.......1:29:11.....7:39
7/7/10.........8,02..........39:59......4:59
6/7/10.........10,1..........51:08.......5:04
5/7/10.........10,3..........55:22.......5:23
1/7/10.........8,51..........48:33.......5:42
TOTAL 134,84 KM
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