ABRIL 2011

FECHA..........DIST./KM.......TIEMPO........RITMO

28/4/11........100,2...............14:19:00..........78:35

27/4/11..........4,63.................28:52.............6:15

26/4/11.........10,21................59:05.............5:47 (Pesas 0,5 kg)17/4/11..........42,01..............4:52:20..........6:58

15/4/11..........5.......................30:00............6:00

14/4/11..........9,87..................46:22............4:42

13/4/11..........5........................25:00..........5:00

10/4/11.........15.....................1:45:00..........7:00

8/4/11...........10,07..................49:47............4:57

5/4/11...........10,04..................53:19............5:19

4/4/11...........18,21................1.26:44...........4:46

TOTAL 230.24 KM

MARZO 2011

FECHA..........DIST./KM........TIEMPO........RITMO 30/3/11.........8,2..................38:52...........4:44 29/3/11.........9,94................55:22...........5:34 28/3/11..........5.....................30:00...........6 (Eliptica) 27/3/11........21,06............2:10:41...........6:12 20/3/11........29,52...........3:31:24...........7:10 18/3/11.........5...................25...................5:00 15/3/11........15,22...........1:27:05............5:43 13/3/11........9...................47:15...............5:15 12/3/11........9.....................45:00............5:00 11/3/11........10,5................54:36.............5:12 8/3/11..........8.......................40.................5:00 7/3/11..........5.......................25.................5:00 6/3/11.........55,19.............6:00:00..........6:31 2/3/11..........7.......................35.................5:00 1/3/11...........7......................35..................5:00 TOTAL 204,63 KM

FEBRERO 2011

FECHA..........DIST./KM.......TIEMPO........RITMO
27/2/11............7.....................35..................5:00
26/2/11..........10,96...............55:21............5:03
25/2/11...........7,01.................31:14............4:27
20/2/11.........10,16.................49:16...........4:51
19/2/11..........10,18.................50:30..........4:58
17/2/11..........10,92..............1:01:55..........5:40
6/2/11...........23,19..............1:59:13..........5:08
5/2/11...........10,15................57:04...........5:37

TOTAL 89,57 KM

ENERO 2011

FECHA..........DIST./KM....TIEMPO.....RITMO
30/1/11.........52,8........5:09:22.........5:52
27/1/11.........10,5..........58:00..........5:31
20/1/11........10,65........1:00:00.......5:38
16/1/11.........27,11........2:26:24........5:24
14/1/11.........15,36........1:16:33........4:59
13/1/11.........10,53.........56:57..........5:24
11/1/11.........11,47..........58:36.........5:07
10/1/11..........6,91............32:23........4:41
9/1/11...........17,5...........1:39:20.......5:41
8/1/11...........10,12.........50:56..........5:02
7/1/11...........14,87.........1:16:32........5:09
6/1/11...........10,13.........49:30..........4:53
4/1/11...........10,08.........51:13..........5:05
3/1/11...........23.............3:55:24........10:14

TOTAL 231,03 KM

DICIEMBRE 2010

FECHA..........DIST./KM....TIEMPO.....RITMO
19/12/10.....14,62.....1:29:48............6:09
12/12/10......64.........9:37:00............9:01
9/12/10.......11,5........1:07:15...........6:00
7/12/10........9,2.........48:48............5:18
5/12/10.......21,73......3:23:21............9:11

TOTAL 121,05 KM

NOVIEMBRE 2010

FECHA..........DIST./KM....TIEMPO.....RITMO
30/11/10......5,5............30,42............5:35
28/11/10.....10,16.........52:23............5:09
24/11/10.....10,11.........50:14.............4:58
23/11/10.....9,66...........57:41.............5:58
17/11/10....47,5.........5:26:43............6:57
16/11/10....41,34......4:27:32.............6:28
15/11/10....51,48......5:00:20............5:57
12/11/10.....10,23.......55:20..............5:24
10/11/10.....10,11.......53:01...............5:15
7/11/10.......13,4......2:20:00............10:27

TOTAL 209,49 KM

OCTUBRE 2010

FECHA..........DIST./KM....TIEMPO.....RITMO
31/10/10.......26,4......2:13:46........5:04
30/10/10......10,37.....50:00..........4:49
28/10/10......3.............14:00..........4:40
25/10/10......12,5.......2:30:00.......12:00
20/10/10.....6,5...........35:00..........5:23
19/10/10......6,72........34:05...........5:04
16/10/10.....46,5......4:26:46..........5:45
12/10/10.....10,12.......45:51...........4:32
11/10/10......11,6......1:06:47..........5:45
6/10/10.......10,12......49:14............4:52
5/10/10........10,11.....50:44...........5:01
4/10/10........10,13.....50:01...........4:56
3/10/10........18,29....1:32:44..........5:04
1/10/10.........9,92.....50:21...........5:04

TOTAL 192,28 KM