JUNIO 2011

FECHA..........DIST./KM.......TIEMPO........RITMO
30/6/11..........15,41...........1:20:45...............5:14
29/9/11..........12,45...........1:19:22...............6:23
26/6/11..........11,02.............56:33................5:08
25/6/11..........10,12.............52:35................5:12
16/6/11..........11,61..............55:00...............4:44
14/6/11..........11,74...........1:02:12...............5:18
12/6/11..........18,54..........2:08:01..............6:54
9/6/11............12,07..........1:38:58..............8:12
7/6/11............12,33..........1:09:40.............5:39
5/6/11...........15,37.............2:45:01............10:44
2/6/11...........16,63.............1:35:15.............5:44

TOTAL 147,29 KM

MAYO 2011

FECHA..........DIST./KM.......TIEMPO........RITMO
31/5/11...........10,45........1:01:50........5:55
29/5/11..........44,8..........6:08:00......8:13
26/5/11..........13,8...........1:22:00.......5:57
25/5/11..........10,41...........51:32........4:57
24/5/11..........12,01..........1:03:38.......5:18
19/5/11..........11,35..........1:00:07.......5:18
17/5/11..........10,35..........49:30.........4:47 (Mochila 6 kg)
16/5/11..........10,1...........50:40.........5:01 (Mochila 6 kg)
15/5/11..........10,2...........50:40.........4:58 (Mochila 6 kg)
12/5/11..........9,22...........48:11.........5:14
8/5/11...........10,08..........52:55.........5:15
5/5/11...........8,5............45:13.........5:19

TOTAL 161,45 KM

ABRIL 2011

FECHA..........DIST./KM.......TIEMPO........RITMO

28/4/11........100,2...............14:19:00..........78:35

27/4/11..........4,63.................28:52.............6:15

26/4/11.........10,21................59:05.............5:47 (Pesas 0,5 kg)17/4/11..........42,01..............4:52:20..........6:58

15/4/11..........5.......................30:00............6:00

14/4/11..........9,87..................46:22............4:42

13/4/11..........5........................25:00..........5:00

10/4/11.........15.....................1:45:00..........7:00

8/4/11...........10,07..................49:47............4:57

5/4/11...........10,04..................53:19............5:19

4/4/11...........18,21................1.26:44...........4:46

TOTAL 230.24 KM

MARZO 2011

FECHA..........DIST./KM........TIEMPO........RITMO 30/3/11.........8,2..................38:52...........4:44 29/3/11.........9,94................55:22...........5:34 28/3/11..........5.....................30:00...........6 (Eliptica) 27/3/11........21,06............2:10:41...........6:12 20/3/11........29,52...........3:31:24...........7:10 18/3/11.........5...................25...................5:00 15/3/11........15,22...........1:27:05............5:43 13/3/11........9...................47:15...............5:15 12/3/11........9.....................45:00............5:00 11/3/11........10,5................54:36.............5:12 8/3/11..........8.......................40.................5:00 7/3/11..........5.......................25.................5:00 6/3/11.........55,19.............6:00:00..........6:31 2/3/11..........7.......................35.................5:00 1/3/11...........7......................35..................5:00 TOTAL 204,63 KM

FEBRERO 2011

FECHA..........DIST./KM.......TIEMPO........RITMO
27/2/11............7.....................35..................5:00
26/2/11..........10,96...............55:21............5:03
25/2/11...........7,01.................31:14............4:27
20/2/11.........10,16.................49:16...........4:51
19/2/11..........10,18.................50:30..........4:58
17/2/11..........10,92..............1:01:55..........5:40
6/2/11...........23,19..............1:59:13..........5:08
5/2/11...........10,15................57:04...........5:37

TOTAL 89,57 KM

ENERO 2011

FECHA..........DIST./KM....TIEMPO.....RITMO
30/1/11.........52,8........5:09:22.........5:52
27/1/11.........10,5..........58:00..........5:31
20/1/11........10,65........1:00:00.......5:38
16/1/11.........27,11........2:26:24........5:24
14/1/11.........15,36........1:16:33........4:59
13/1/11.........10,53.........56:57..........5:24
11/1/11.........11,47..........58:36.........5:07
10/1/11..........6,91............32:23........4:41
9/1/11...........17,5...........1:39:20.......5:41
8/1/11...........10,12.........50:56..........5:02
7/1/11...........14,87.........1:16:32........5:09
6/1/11...........10,13.........49:30..........4:53
4/1/11...........10,08.........51:13..........5:05
3/1/11...........23.............3:55:24........10:14

TOTAL 231,03 KM

DICIEMBRE 2010

FECHA..........DIST./KM....TIEMPO.....RITMO
19/12/10.....14,62.....1:29:48............6:09
12/12/10......64.........9:37:00............9:01
9/12/10.......11,5........1:07:15...........6:00
7/12/10........9,2.........48:48............5:18
5/12/10.......21,73......3:23:21............9:11

TOTAL 121,05 KM