MARZO 2010

FECHA.....DIST./KM....TIEMPO.....RITMO
21/3/10....20,19.......2:01:57...6:02
6/3/10......123.......23:34:04....11:30
1/3/10......10,05.....51:56.........5:10

TOTAL 153,24 KM

FEBRERO 2010

FECHA.....DIST./KM....TIEMPO.....RITMO
28/2/10......11,92.....1:08:55.........5:47
27/2/10......11,8........58:48...........4:59
21/2/10......28,2.......2:36:07........5:31
13/2/10......48,71.....6:06:00.......7:30
11/2/10......11,3.........49:50..........4:50
7/2/10.......23,06......1:55:08.......4:59
4/2/10........7,05.........36:04........5:07
2/2/10.......10,1..........50:48........5:01

TOTAL 152,15 KM

ENERO 2010

FECHA.....DIST./KM....TIEMPO.....RITMO
31/1/10.......17,41....1:29:15.........5:07
25/1/10......18,93....1:48:19.........5:43
16/1/10.......93.........18:17:00......11:48
12/1/10.......8,15.....41:16............5:03
10/1/10......27,1.....2:31:18..........5:35
8/1/10.........6,8......33:19.............4:54
6/1/10........10,8.....57:36.............5:20
4/1/10........26,1.....4:00:00.........9:12
3/1/10.........9,1........45:30.............5:00
2/1/10.........18........1:36:00..........5:20

TOTAL 235,39 KM

DICIEMBRE 2009

FECHA.....DIST./KM....TIEMPO.....RITMO
27/12/09......20,4.....1:56:22.....5:42
22/12/09......8,27......41:33........5:01
20/12/09....23,86.....2:16.16.....5:42
18/12/09.....10,15.....49:50.......4:54
13/12/09.....42,2.......6:01:50....8:25
10/12/09....10,19......54:48........5:22 (pesas 0,5+0,5)(Mochila 3,5kg)
8/12/09......17,04......1:26:00....5:02
6/12/09......17,9.........1:25:02.....4:45
3/12/09......9,39........46:38.........4.57

TOTAL 159,4 KM

NOVIEMBRE 2009

FECHA.....DIST./KM....TIEMPO.....RITMO
29/11/09.....23,05......1.53:06.......4:55
28/11/09.....6,96.........38:14..........5:29
26/11/09.....6,66........35:49..........5:22
25/11/09.....10,05......50:42.........5:02
11/11/09......63,13......8:01:54......7:37
10/11/09.....63,53......7:55:59......7:29
8/11/09.......10,10.......54:12........5:21
5/11/09.......9,96.........50:29........5:04
1/11/09......10,15........52:35.........5:11

TOTAL 203,59 KM

OCTUBRE 2009

FECHA.....DIST./KM....TIEMPO.....RITMO
31/10/09......16,1......1:15:46.......4:43
30/10/09.....FUTBOL 7
23/10/09.....8............44............5:30
21/10/09.....GYM (ADM)
20/10/09.....5.............25..........5 + GYM (G.A.P)
19/10/09.....GYM (PILATES)
17/10/09.....49............5:12:00....6:22
15/10/09....18,25........1.27:06....4:46
14/10/09....GYM (ADM)
13/10/09....3................15............5:00 + GYM (G.A.P.)
10/10/09...11,48.........53:47.......4:41 + TENIS
9/10/09.......TENIS
7/10/09......7.........30..........4:17 + GYM (ADM)
6/10/09......GYM (G.A.P.)
5/10/09......GYM (PILATES + ADM)
3/10/09......17,07.....1:20:06.....4:41
2/10/09......FUTBOL 7 + GYM (G.A.P)

TOTAL 134,9 KM

SEPTIEMBRE 2009

FECHA.....DIST./KM....TIEMPO.....RITMO
29/9/09.....10,1....47:07.......4.39
27/9/09.....8,24....44:57.......5:27
26/9/09.....16......1:14:08......4:38
25/9/09.....FUTBOL 7
23/9/09.....6.......+ GYM (ADM)
22/9/09.....GYM (G.A.P.)
21/9/09.....GYM (PILATES)
19/9/09....61,65......9:41:03....9:25
16/9/09....5,1...........25.30.......5:00 + GYM (ADM + PTES CINTA)
15/9/09....GYM ( G.A.P)
14/9/09....GYM ( PILATES+ ADM)
13/9/09....25,78.......2:16:54.....5:18
12/9/09....GYM (ELIPTICA+PTES)
11/9/09.....GYM (G.A.P)
10/9/09....5,30........29:06.......5:29 + PADEL
9/9/09.....9,50.........45:46.........4:49 + GYM (ABD)
8/9/09.....11,48........59;20........5:10
7/9/09.....GYM ( PILATES + ABD)
5/9/09....20,60........1:50:16......5:21
4/9/09....GYM (G.A.P+PTES EN CINTA)
3/9/09....10,1.............50:20.......4:59
2/9/09....11,33...........52:15........4:36 + GYM (ABD)
1/9/09....10,46...........47:21........4:31 + GYM (G.A.P)

TOTAL 202,64 KM