FECHA..........DIST./KM....TIEMPO.....RITMO
31/06/10........8,51.......48:33............5:42
30/06/10.......5,86.......35:35...........6:04
29/06/10........6,83.......34:17............5:01
12/06/10........118..........25:51:00
6/06/10.........15,39.......1:20:40.......5:15
TOTAL 154,59KM
domingo, 6 de junio de 2010
lunes, 3 de mayo de 2010
MAYO 2010
FECHA.....DIST./KM....TIEMPO.....RITMO
31/05/10......11.2.....55:04...........4:55
30/05/10.....11,76....58:38...........4:59
29/05/10......11,57....55:55..........4:50
25/05/10.....10,33....49:51..........4:50
23/05/10......9,53.....47:37............5:00
22/05/10......11,2......55:50..........4:59
20/05/10.....10,42....52:19............5:01
11/05/10.....6,94......38:34...........5:34
8/05/10......60.........6:00:00.........6:00
5/05/10......10,40....47:30............4:34
3/05/10......10,31.....50:52...........4:56
2/05/10......12,21.....58:50...........4:49
1/05/10......7,46.......36:46...........4:56
TOTAL 183,33 KM
31/05/10......11.2.....55:04...........4:55
30/05/10.....11,76....58:38...........4:59
29/05/10......11,57....55:55..........4:50
25/05/10.....10,33....49:51..........4:50
23/05/10......9,53.....47:37............5:00
22/05/10......11,2......55:50..........4:59
20/05/10.....10,42....52:19............5:01
11/05/10.....6,94......38:34...........5:34
8/05/10......60.........6:00:00.........6:00
5/05/10......10,40....47:30............4:34
3/05/10......10,31.....50:52...........4:56
2/05/10......12,21.....58:50...........4:49
1/05/10......7,46.......36:46...........4:56
TOTAL 183,33 KM
lunes, 12 de abril de 2010
ABRIL 2010
FECHA.....DIST./KM....TIEMPO.....RITMO
29/04/10.......10..........48,13...........4,51
28/04/10.......6,7.........32,18...........4,52
26/04/10.......10,1.......49,53...........4,56
22/04/10.......6,7.........34,37,...........5,10
17/04/10.......49..........5:49:14........7:08
14/04/10......10,4........55:02...........5:18
11/04/10......21,77.......4:20:59.......11:59
10/04/10......10,82......58:03..........5:20
08/04/10......10,3.......54:04...........5:15
TOTAL 135,89 KM
29/04/10.......10..........48,13...........4,51
28/04/10.......6,7.........32,18...........4,52
26/04/10.......10,1.......49,53...........4,56
22/04/10.......6,7.........34,37,...........5,10
17/04/10.......49..........5:49:14........7:08
14/04/10......10,4........55:02...........5:18
11/04/10......21,77.......4:20:59.......11:59
10/04/10......10,82......58:03..........5:20
08/04/10......10,3.......54:04...........5:15
TOTAL 135,89 KM
martes, 16 de marzo de 2010
MARZO 2010
FECHA.....DIST./KM....TIEMPO.....RITMO
21/3/10....20,19.......2:01:57...6:02
6/3/10......123.......23:34:04....11:30
1/3/10......10,05.....51:56.........5:10
TOTAL 153,24 KM
21/3/10....20,19.......2:01:57...6:02
6/3/10......123.......23:34:04....11:30
1/3/10......10,05.....51:56.........5:10
TOTAL 153,24 KM
lunes, 8 de febrero de 2010
FEBRERO 2010
FECHA.....DIST./KM....TIEMPO.....RITMO
28/2/10......11,92.....1:08:55.........5:47
27/2/10......11,8........58:48...........4:59
21/2/10......28,2.......2:36:07........5:31
13/2/10......48,71.....6:06:00.......7:30
11/2/10......11,3.........49:50..........4:50
7/2/10.......23,06......1:55:08.......4:59
4/2/10........7,05.........36:04........5:07
2/2/10.......10,1..........50:48........5:01
TOTAL 152,15 KM
28/2/10......11,92.....1:08:55.........5:47
27/2/10......11,8........58:48...........4:59
21/2/10......28,2.......2:36:07........5:31
13/2/10......48,71.....6:06:00.......7:30
11/2/10......11,3.........49:50..........4:50
7/2/10.......23,06......1:55:08.......4:59
4/2/10........7,05.........36:04........5:07
2/2/10.......10,1..........50:48........5:01
TOTAL 152,15 KM
domingo, 3 de enero de 2010
ENERO 2010
FECHA.....DIST./KM....TIEMPO.....RITMO
31/1/10.......17,41....1:29:15.........5:07
25/1/10......18,93....1:48:19.........5:43
16/1/10.......93.........18:17:00......11:48
12/1/10.......8,15.....41:16............5:03
10/1/10......27,1.....2:31:18..........5:35
8/1/10.........6,8......33:19.............4:54
6/1/10........10,8.....57:36.............5:20
4/1/10........26,1.....4:00:00.........9:12
3/1/10.........9,1........45:30.............5:00
2/1/10.........18........1:36:00..........5:20
TOTAL 235,39 KM
31/1/10.......17,41....1:29:15.........5:07
25/1/10......18,93....1:48:19.........5:43
16/1/10.......93.........18:17:00......11:48
12/1/10.......8,15.....41:16............5:03
10/1/10......27,1.....2:31:18..........5:35
8/1/10.........6,8......33:19.............4:54
6/1/10........10,8.....57:36.............5:20
4/1/10........26,1.....4:00:00.........9:12
3/1/10.........9,1........45:30.............5:00
2/1/10.........18........1:36:00..........5:20
TOTAL 235,39 KM
lunes, 7 de diciembre de 2009
DICIEMBRE 2009
FECHA.....DIST./KM....TIEMPO.....RITMO
27/12/09......20,4.....1:56:22.....5:42
22/12/09......8,27......41:33........5:01
20/12/09....23,86.....2:16.16.....5:42
18/12/09.....10,15.....49:50.......4:54
13/12/09.....42,2.......6:01:50....8:25
10/12/09....10,19......54:48........5:22 (pesas 0,5+0,5)(Mochila 3,5kg)
8/12/09......17,04......1:26:00....5:02
6/12/09......17,9.........1:25:02.....4:45
3/12/09......9,39........46:38.........4.57
TOTAL 159,4 KM
27/12/09......20,4.....1:56:22.....5:42
22/12/09......8,27......41:33........5:01
20/12/09....23,86.....2:16.16.....5:42
18/12/09.....10,15.....49:50.......4:54
13/12/09.....42,2.......6:01:50....8:25
10/12/09....10,19......54:48........5:22 (pesas 0,5+0,5)(Mochila 3,5kg)
8/12/09......17,04......1:26:00....5:02
6/12/09......17,9.........1:25:02.....4:45
3/12/09......9,39........46:38.........4.57
TOTAL 159,4 KM
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