SEPTIEMBRE 2010

FECHA..........DIST./KM....TIEMPO.....RITMO
30/9/10.........10,01.....47:21...........4:44
28/9/10..........6,73.......34:16...........5:05
25/9/10.......100........20:30:00......12:18
21/9/10........10,07.......50:12..........4:59
20/9/10........10,32.......53:21..........5:10
18/9/10........18,89.......1:52:01.......5:56
14/9/10........15,73.......1.20:10.......5:06
11/9/10........10,09.......48:53..........4:51
10/9/10........13,08....1:04:30.........4:56 (Mochila)
7/9/10..........10,06.......50:32..........5:02
6/9/10..........13,27....1:06:32..........5:01 (Mochila)
5/9/10..........10,35.......49:47...........4:48
2/9/10..........12,91....1:05:20..........5:04 (Mochila)

TOTAL 241,51 KM

AGOSTO 2010

FECHA..........DIST./KM....TIEMPO.....RITMO
31/8/10......10,41........49:08.......4:43
30/8/10......10,37.......49:39........4:47
28/8/10......24,26.......3:39:28.....9.03
26/8/10......10,30.......53:34.......5:12
23/8/10......10,31........52:08......5:03
14/8/10.......18,35.....2.01.59......5.40
14/8/10......7,47..........38.58........4.56
12/8/10......10,30.......50.01.........4.51
11/8/10.......10,24......53.33.........5.14
9/8/10........10,17........52:06........5:08
5/8/10........10,31........51:10........4:58
4/8/10........10,26........53:08.......5:11
3/8/10........10,06........47:58.......4:46
1/8/10.........7,01..........34:07.......4:52

TOTAL 159,82 KM

JULIO 2010

FECHA..........DIST./KM....TIEMPO.....RITMO
28/7/10......7,44..........37:58........5:06
27/7/10.......7,48.........39:18........5:15
25/7/10.......7,51..........35:31.......4:44
23/7/10.......7,54..........39:05......5:11
22/7/10.......7,50.........37:28........5:00
20/7/10.......7,48..........38:05......5:06
14/7/10.......41,3.........4:22:43....6:22
11/7/10.......11,66.......1:29:11.....7:39
7/7/10.........8,02..........39:59......4:59
6/7/10.........10,1..........51:08.......5:04
5/7/10.........10,3..........55:22.......5:23
1/7/10.........8,51..........48:33.......5:42

TOTAL 134,84 KM

JUNIO 2010

FECHA..........DIST./KM....TIEMPO.....RITMO
31/06/10........8,51.......48:33............5:42
30/06/10.......5,86.......35:35...........6:04
29/06/10........6,83.......34:17............5:01
12/06/10........118..........25:51:00
6/06/10.........15,39.......1:20:40.......5:15

TOTAL 154,59KM

MAYO 2010

FECHA.....DIST./KM....TIEMPO.....RITMO
31/05/10......11.2.....55:04...........4:55
30/05/10.....11,76....58:38...........4:59
29/05/10......11,57....55:55..........4:50
25/05/10.....10,33....49:51..........4:50
23/05/10......9,53.....47:37............5:00
22/05/10......11,2......55:50..........4:59
20/05/10.....10,42....52:19............5:01
11/05/10.....6,94......38:34...........5:34
8/05/10......60.........6:00:00.........6:00
5/05/10......10,40....47:30............4:34
3/05/10......10,31.....50:52...........4:56
2/05/10......12,21.....58:50...........4:49
1/05/10......7,46.......36:46...........4:56

TOTAL 183,33 KM

ABRIL 2010

FECHA.....DIST./KM....TIEMPO.....RITMO
29/04/10.......10..........48,13...........4,51
28/04/10.......6,7.........32,18...........4,52
26/04/10.......10,1.......49,53...........4,56
22/04/10.......6,7.........34,37,...........5,10
17/04/10.......49..........5:49:14........7:08
14/04/10......10,4........55:02...........5:18
11/04/10......21,77.......4:20:59.......11:59
10/04/10......10,82......58:03..........5:20
08/04/10......10,3.......54:04...........5:15

TOTAL 135,89 KM

MARZO 2010

FECHA.....DIST./KM....TIEMPO.....RITMO
21/3/10....20,19.......2:01:57...6:02
6/3/10......123.......23:34:04....11:30
1/3/10......10,05.....51:56.........5:10

TOTAL 153,24 KM