JUNIO 2012

FECHA..........DIST./KM.......TIEMPO........RITMO
26/6/12.........10....................54:24.............5:26
25/6/12.........10,1.................55:36.............5:30
24/6/12.........11,99..............1:21:49...........6:49
22/6/12.........10,46...............55:45.............5:20
20/6/12.........10,07...............51:32.............5:07
14/6/12.........14,01...............1:30:15...........6:27
12/6/12.........11....................1:00:02...........5:29
11/6/12..........6,7..................37:46..............5:38
9/6/12...........15,2.................1:26:08...........5:40
7/6/12............9,23...............48:38...............5:16
6/6/12...........12,39..............1:14:03............5:59
5/6/12...........13.3................1:23:34............6:17
4/6/12............10,08.............1:27:16............8:39
3/6/12...........10,22...............53:11..............5:12

TOTAL 154,75 km

MAYO 2012

FECHA..........DIST./KM.......TIEMPO........RITMO
31/5/12...........11................
30/5/12...........11,84...........1:20:43...............6:49
29/5/12...........10,12.............54:40................5:24
26/5/12............8,41..............45:31................5:25
22/5/12..........15,2................1:56:15.............7:39
15/5/12..........10....................54:56...............5:30
12/5/12...........2,6...................14:52..............5:43
5/5/12...........20,46...............3:13:42.............9:28
3/5/12...........11,83.............1:16:40..............6:29

 TOTAL 101,46 km

ABRIL 2012

FECHA..........DIST./KM.......TIEMPO........RITMO
22/4/12.......43,5............7:07:07........9:49
9/4/12...........7,41............59:37..........8:03
1/4/12.........17,08..........1:54:30.........6:42

TOTAL 67,99 km

MARZO 2012

FECHA..........DIST./KM.......TIEMPO........RITMO
30/3/12.........9,2............46:55........5:06
19/3/12.........9,19...........49:08........5:21
10/3/12........63,2..........12:47:16......12:08
6/3/12.........13,81.........1:16:12........5:31
4/3/12.........6,15...........32,58.........5:22
1/3/12.........9,85...........57:39.........5:51

TOTAL 111,4 km

FEBRERO 2012

FECHA..........DIST./KM.......TIEMPO........RITMO
28/2/12........28,2..........2:41:46........5:44
26/2/12........18,59.........2:15:00........7:15
21/2/12........30,1..........2:54:30........5:48
19/2/12........20,5..........3:17:00........9:37
14/2/12........12,11.........1:14:04........6:07
11/2/12........20,2..........1:56:32........5:46
10/2/12........11,5..........1:06:00........5:44
6/2/12.........11,1..........1:04:30........5:49
4/2/12.........13,86.........1:25:48........6:11
3/2/12.........11,19.........1:07:13........6:01

TOTAL 177,35 km

ENERO 2012

FECHA..........DIST./KM.......TIEMPO........RITMO
30/1/12........15,4..........1:25:00........5:31
28/1/12........18,4..........1:45:00........5:42
25/1/12........11,4..........1:08:25........6:00
24/1/12........10,98...........55:38........5:04
21/1/12........15,41.........1:29:07........5:47
19/1/12........8,43............50:19........5:58
14/1/12........93...........15:24:38........9:57
10/1/12........11,59.........1:04:42........5:35
8/1/12.........22,09.........2:34:00........7:00
6/1/12.........11,05.........1:04:56........5:53
5/1/12.........11,05.........1:10:00........6:20
2/1/12.........22,65.........3:26:20........9:07

TOTAL 251,45 km

DICIEMBRE 2011

FECHA..........DIST./KM.......TIEMPO........RITMO
30/12/11......19,5.........2:00:00........6:09
29/12/11......13,67........1:27:57........6:26
27/12/11......11,2.........1:00:48........5:31
19/12/11......11,8.........1:10:00........5:56
17/12/11......18...........1:37:34........5:25
8/12/11.......14,05........1:55:29........8:13
6/12/11.......6,87.........1:43:52.......15:07
1/12/11.......7,37..........48:48........6:37

TOTAL 102,46 KM