JULIO 2009

FECHA.......DIST./KM....TIEMPO....RITMO
31/7/09.....10,32.........57:34......5:34
30/7/09.....6,5...........29:56......4:36
29/7/09.....12,97.........1:07:17....5:11
27/7/09.....8,74..........47:11......5:23
26/7/09.....5,16..........26:33......5:09
23/7/09.....5,01..........27:23......5:28
21/7/09.....20,7..........1:49:08....5:16
12/7/09.....20,1..........1:35:28....4:45
11/7/09.....20,6..........1:48:24....5:15
10/7/09.....20,69.........1:47:23....5:11
9/7/09......22............1:53:02....5:08
8/7/09......21,5..........1:55:23....5:22
7/7/09......20,49.........1:49:11....5:19
6/7/09......21,5..........1:56:49....5:26
4/7/09......10,1..........48:37......4:49
1/7/09......10,1..........53:45......5:19
TOTAL 236,48 KM