FECHA.....DIST./KM....TIEMPO.....RITMO
29/9/09.....10,1....47:07.......4.39
27/9/09.....8,24....44:57.......5:27
26/9/09.....16......1:14:08......4:38
25/9/09.....FUTBOL 7
23/9/09.....6.......+ GYM (ADM)
22/9/09.....GYM (G.A.P.)
21/9/09.....GYM (PILATES)
19/9/09....61,65......9:41:03....9:25
16/9/09....5,1...........25.30.......5:00 + GYM (ADM + PTES CINTA)
15/9/09....GYM ( G.A.P)
14/9/09....GYM ( PILATES+ ADM)
13/9/09....25,78.......2:16:54.....5:18
12/9/09....GYM (ELIPTICA+PTES)
11/9/09.....GYM (G.A.P)
10/9/09....5,30........29:06.......5:29 + PADEL
9/9/09.....9,50.........45:46.........4:49 + GYM (ABD)
8/9/09.....11,48........59;20........5:10
7/9/09.....GYM ( PILATES + ABD)
5/9/09....20,60........1:50:16......5:21
4/9/09....GYM (G.A.P+PTES EN CINTA)
3/9/09....10,1.............50:20.......4:59
2/9/09....11,33...........52:15........4:36 + GYM (ABD)
1/9/09....10,46...........47:21........4:31 + GYM (G.A.P)
TOTAL 202,64 KM
martes, 1 de septiembre de 2009
martes, 18 de agosto de 2009
AGOSTO 2009
FECHA.....DIST./KM....TIEMPO.....RITMO
31/8/09....GYM (ADM+PILATES)
30/8/09...4,44........16:25.......3:41
30/8/09...2,48.......11:47.........4:45
27/8/09...10,04.......45:50........4.33
25/8/09...11,89........54:45........4:36
24/8/09...10,37........48:18.........4:39
18/8/09...23,03........1:55:23.....5:00
17/8/09...7,45.........35:58.......4:49
13/8/09...9,52.........43:15.......4:32
12/8/09...13,76........1:05:07.....4:44
11/8/09...10,43........47:28.......4:33
10/8/09...10,33........48:29.......4:41
8/8/09....8,38.........43:50.......5:13
6/8/09....10,33........47:59.......4:38
5/8/09....9,53.........47:14.......4:57
1/8/09....16,89........1:14:21.....4:24
TOTAL 158,87 KM
31/8/09....GYM (ADM+PILATES)
30/8/09...4,44........16:25.......3:41
30/8/09...2,48.......11:47.........4:45
27/8/09...10,04.......45:50........4.33
25/8/09...11,89........54:45........4:36
24/8/09...10,37........48:18.........4:39
18/8/09...23,03........1:55:23.....5:00
17/8/09...7,45.........35:58.......4:49
13/8/09...9,52.........43:15.......4:32
12/8/09...13,76........1:05:07.....4:44
11/8/09...10,43........47:28.......4:33
10/8/09...10,33........48:29.......4:41
8/8/09....8,38.........43:50.......5:13
6/8/09....10,33........47:59.......4:38
5/8/09....9,53.........47:14.......4:57
1/8/09....16,89........1:14:21.....4:24
TOTAL 158,87 KM
JULIO 2009
FECHA.......DIST./KM....TIEMPO....RITMO
31/7/09.....10,32.........57:34......5:34
30/7/09.....6,5...........29:56......4:36
29/7/09.....12,97.........1:07:17....5:11
27/7/09.....8,74..........47:11......5:23
26/7/09.....5,16..........26:33......5:09
23/7/09.....5,01..........27:23......5:28
21/7/09.....20,7..........1:49:08....5:16
12/7/09.....20,1..........1:35:28....4:45
11/7/09.....20,6..........1:48:24....5:15
10/7/09.....20,69.........1:47:23....5:11
9/7/09......22............1:53:02....5:08
8/7/09......21,5..........1:55:23....5:22
7/7/09......20,49.........1:49:11....5:19
6/7/09......21,5..........1:56:49....5:26
4/7/09......10,1..........48:37......4:49
1/7/09......10,1..........53:45......5:19
TOTAL 236,48 KM
31/7/09.....10,32.........57:34......5:34
30/7/09.....6,5...........29:56......4:36
29/7/09.....12,97.........1:07:17....5:11
27/7/09.....8,74..........47:11......5:23
26/7/09.....5,16..........26:33......5:09
23/7/09.....5,01..........27:23......5:28
21/7/09.....20,7..........1:49:08....5:16
12/7/09.....20,1..........1:35:28....4:45
11/7/09.....20,6..........1:48:24....5:15
10/7/09.....20,69.........1:47:23....5:11
9/7/09......22............1:53:02....5:08
8/7/09......21,5..........1:55:23....5:22
7/7/09......20,49.........1:49:11....5:19
6/7/09......21,5..........1:56:49....5:26
4/7/09......10,1..........48:37......4:49
1/7/09......10,1..........53:45......5:19
TOTAL 236,48 KM
lunes, 17 de agosto de 2009
JUNIO 2009
FECHA......DIST./KM.....TIEMPO.....RITMO
28/6/09.....15,43........1:29:24....5:47
27/6/09.....4,94.........22:18......4:31
25/6/09.....4,90.........24:31......5:00
17/6/09.....6,19.........29:09......4:42
15/6/09.....10,14........46:03......4:32
14/6/09.....6,62.........33:36......5:04
7/6/09......10,13........50:02......4:56
3/6/09......10,46........56:00......5:21
1/6/09......10,15........47:33......4:41
TOTAL 78,96 KM
28/6/09.....15,43........1:29:24....5:47
27/6/09.....4,94.........22:18......4:31
25/6/09.....4,90.........24:31......5:00
17/6/09.....6,19.........29:09......4:42
15/6/09.....10,14........46:03......4:32
14/6/09.....6,62.........33:36......5:04
7/6/09......10,13........50:02......4:56
3/6/09......10,46........56:00......5:21
1/6/09......10,15........47:33......4:41
TOTAL 78,96 KM
MAYO 2009
FECHA.....DIST./KM.....TIEMPO....RITMO
31/5/09....10,39........52:08.......5:01
30/5/09....10,11........50:21.......4:59
28/5/09....7,93.........42:55.......5:24
16/5/09....101..........16:05:00....9:30
11/5/09....9,41.........49:02.......5:12
10/5/9.....11,76........1:05:55.....5:36
9/5/09.....18,20........1:36:01.....5:16
7/5/09.....10,14........49:22.......4:52
3/5/09.....10,04........53:01.......5:16
2/5/09.....21:01........1:50:42.....5:16
TOTAL 209,99 KM
31/5/09....10,39........52:08.......5:01
30/5/09....10,11........50:21.......4:59
28/5/09....7,93.........42:55.......5:24
16/5/09....101..........16:05:00....9:30
11/5/09....9,41.........49:02.......5:12
10/5/9.....11,76........1:05:55.....5:36
9/5/09.....18,20........1:36:01.....5:16
7/5/09.....10,14........49:22.......4:52
3/5/09.....10,04........53:01.......5:16
2/5/09.....21:01........1:50:42.....5:16
TOTAL 209,99 KM
ABRIL 2009
FECHA...............DIST./KM............TIEMPO..........RITMO
28/4/09............10,35.................56:47.................5:27
26/4/09............21,02.................1:43:41..............4:55
18/4/09............18,96.................1:46:57...............5:38
16/4/09............15,79.................1:18:24...............4:57
10/4/09............22,27.................2:01:53..............5:28
10/4/09............15,07.................1:15:29...............5:00
6/4/09...............9,57 ..................52:53.................5:31
5/4/09...............8,07 ..................42:24.................5:15
2/04/09...........10,1 ....................50:55.................5:02
TOTAL 131,2 KM
28/4/09............10,35.................56:47.................5:27
26/4/09............21,02.................1:43:41..............4:55
18/4/09............18,96.................1:46:57...............5:38
16/4/09............15,79.................1:18:24...............4:57
10/4/09............22,27.................2:01:53..............5:28
10/4/09............15,07.................1:15:29...............5:00
6/4/09...............9,57 ..................52:53.................5:31
5/4/09...............8,07 ..................42:24.................5:15
2/04/09...........10,1 ....................50:55.................5:02
TOTAL 131,2 KM
MARZO 2009
FECHA.....DIST./KM.....TIEMPO......RITMO
29/3/09.....18,78........1:38:10.....5:13
26/3/09.....7,41.........37:19.......5:02
24/3/09.....10,15........53:31.......5:16
20/3/09.....36,49........3:26:03.....5:26
17/3/09.....9,78.........50:33.......5:09
15/3/09.....25,69........2:15:22.....5:16
10/3/09.....10,31........50:07.......4:51
4/3/09......10,13........48:51.......4:49
TOTAL 128,74 KM
29/3/09.....18,78........1:38:10.....5:13
26/3/09.....7,41.........37:19.......5:02
24/3/09.....10,15........53:31.......5:16
20/3/09.....36,49........3:26:03.....5:26
17/3/09.....9,78.........50:33.......5:09
15/3/09.....25,69........2:15:22.....5:16
10/3/09.....10,31........50:07.......4:51
4/3/09......10,13........48:51.......4:49
TOTAL 128,74 KM
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